Jodie Frombach
Hello! My name is Jodie, and I’m a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist in Washington and Idaho. I’ve been working in the mental health field since beginning my undergraduate studies in 1998. With decades of experience, I’m passionate about helping women navigate the challenges that life can bring. I’m based in the Seattle/Tacoma area and provide online counseling to women throughout Washington and Idaho. I work with women seeking support with anxiety, stress, relationship challenges, life transitions, and the many changes that can come with different seasons of life. My approach is warm, supportive, and practical, with a focus on helping you feel more grounded, confident, and equipped to move forward.
I live in the Seattle/Tacoma area but meet with clients from all over Washington and Idaho seeking online counseling to decrease their anxiety, stress, and adjust to life's challenges.
First session
When we first meet, we’ll talk about what brings you to therapy, explore a brief history of the concerns you’re experiencing, and review the symptoms that are causing you distress, such as stress, worry, overthinking, difficulty sleeping, or other challenges. During your intake appointment, we’ll also discuss your availability for ongoing sessions and find a regular appointment time that works well for you. My office hours are **Monday through Friday, 8:00 a.m. to 4:00 p.m.**
Strengths
I integrate cognitive behavioral therapy (CBT) techniques through a trauma-informed lens, helping you explore past experiences that may be influencing how you think, feel, and respond today—including challenges with trust, resentment, anger, or relationships. When faith is important to you, I can also incorporate your spiritual beliefs and values as a source of strength and support as you work through current challenges and move toward greater healing and emotional well-being.
Ideal clients
I work with women navigating stress, anxiety, life transitions, relationship challenges, and changes in mood. I offer faith-sensitive counseling, and if your faith is important to you, we can thoughtfully incorporate your spiritual beliefs and values into our work together. My goal is to provide a supportive, compassionate space where you can feel heard, understood, and free to be yourself as we explore what brought you to therapy and identify practical ways to move forward with greater clarity, confidence, and emotional well-being. I have a particular interest in helping women who have experienced difficult or unhealthy relationship dynamics, including relationships with narcissistic or highly self-centered partners. These experiences can leave you questioning yourself, struggling with boundaries, or feeling disconnected from the confident person you once were. I understand how deeply these relationships can affect your self-trust, emotional well-being, and future relationships. Together, we can work through what you’ve experienced, rebuild your confidence and trust in yourself, strengthen healthy boundaries, and develop healthier relationship patterns moving forward. I want my clients to feel that therapy is a place where they don’t have to figure everything out alone. Whether you are facing a current relationship struggle, a major life transition, anxiety, or simply feeling stuck, we can work together to help you feel more grounded, empowered, and hopeful about what comes next.
Treatment methods
Cognitive Behavioral (CBT)
As a licensed therapist in Washington and Idaho, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique emotional landscapes of each person's journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth.
Christian Counseling
I offer a supportive, faith-sensitive environment where individuals can explore their struggles with empathy and depth. My practice focuses on helping clients navigate challenging experiences such as social anxiety, life transitions, family conflicts, and personal identity development. I'm particularly committed to supporting women, young adults, and individuals seeking meaningful personal transformation.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Family Conflict
Women's Issues
Other specialties
Career Counseling
Chronic Illness
Coping Skills
Depression
Domestic Violence
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Doesn't specialize in
ADHD
Addiction
Addiction / Substance Use
Autism
Child or Adolescent
Crisis Intervention
Eating Disorders
Fertility & Reproduction Issues
Foster Care/Adoption
Gambling Addiction
Grief
High Clinical Acuity
Individual Therapy
LGBTQ
Medication Management
Men's Issues
Military/Veterans
Racism
Recent Hospitalization
Self-Harming
Serious Mental Illness
Serious Mental Illness / Crisis
Sex Addiction
Sex Therapy
Suicidal Ideation
Licensed in
IdahoLicense LMFT-9042
WashingtonLicense MHC.LH.60634436