LMFT, 7 years of experience
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management. Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.
Having a companion in times of difficulty and suffering is far too important. I put great emphasis in making sure that you feel heard, seen, and understood. I am committed to providing a safe, non-judgmental space for your journey in healing and growth.
Having personally been in your shoes of receiving help through therapy, I know what it feels like to be on the other side. I know how important it is to find a therapist who connect with you and take your issues with genuine curiosity and interest. I take an active and empathetic approach, engaging fully with each situation while striving to understand your perspectives and respond with genuine care.
I enjoy working with people who are struggling with ADHD, anxiety, and depression. My clients have unhelpful habits and patterns they want to break free from. My clients feel like they have thoughts and feelings that are often overwhelming and unmanageable, and are looking for tools to improve their lives and relationships.
We will explore thoughts and emotions that hinder you from being the person you want to be. We will develop practical steps you can take to make positive changes in your life.
5 ratings with written reviews
June 11, 2025
Jeff Yoo was able to listen to us both and give us a thoughtful first step toward making a healthier choice in our lives at this tumultuous time.
May 23, 2025
Thank you Jeff for meeting today. It was very helpful and insightful for me, and I'm looking forward to meeting again next week. Thanks again, Arun
April 30, 2025
Allowed us to talk and sort our issues. Challenged us and had us set goals for ourselves. Thank you for your help!