Get to know me

In our first session together, here's what you can expect

I begin all sessions by reviewing informed consent, practice policy and privacy practices. Next, I let clients ask any questions they have of me (who I am, how I work, etc.), since I'm not sure who actually reads my bio. Lastly, I provide the choice of letting clients talk about reasons for coming to therapy or I can ask questions to get things started.

The treatment methods and tools I utilize

I describe myself as a "Swiss Army Knife" in my approach to sessions. I don't have one specialized modality that I try to fit people into. All sessions start with Client-Centered Therapy to build trust and allow the therapeutic relationship to build. From there, we follow the direction that feels right to the client after using tools from different modalities (CBT, DBT, ACT, Mindfulness, IFS, EFT).

The biggest strengths that I bring into our sessions

Everyone has their own individual path in life and no two people are exactly the same. My career path as a therapist had several stops along the way, including college athletics and non-profit food banks. I would be honored to have the opportunity to not only learn your story but join with you in moving towards your goals and path in life.

The clients I'm best positioned to serve

I am interested in working with those who are going through important life changes/stages and need help processing, unpacking or getting organized to take the next step in life. I am also adept at helping those who are dealing with OCD/OCPD/Imposter Syndrome anxieties.

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