Rated 4.8 stars out of 5, 13 ratings

Tiffany Jefferson

LCSW, 20 years of experience

Warm
Authentic
Solution oriented
Virtual
Next available on

About me

I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide and supportive entity that helps you create your new life. I have years of experience providing services to individuals struggling with mental illness, addictions and transitioning from the prison system. I believe diversity is the heart of American culture and love providing services to individuals from various cultural and social economic backgrounds.

Get to know me

In our first session together, here's what you can expect

The first session will involve developing a rapport while focusing on why you are here and what you would like to gain out of therapy.

The biggest strengths that I bring into our sessions

I provide a no judgement free zone, humor, compassion and trust.

The clients I'm best positioned to serve

I am skilled in assisting others with developing coping skills which can decrease symptoms from anxiety, depression and stress.

Specialties

Top specialties

Anger Management
Anxiety
Coping Skills

Other specialties

Insomnia/Sleep Issues
Self Esteem
Women's Issues

I identify as

Black / African American
Woman

Serves ages

Adults (18 to 64)

My treatment methods

Motivational Interviewing

I have years of experience guiding individuals through the process of therapy to assist them with developing answers to the questions they already know.

Person-centered (Rogerian)

I provided person centered therapy that assist you with developing and implementing your goals in therapy.

Psychoeducation

I will assist you with understanding your diagnosis and ways to help cope.

Reality Therapy

I will assist you during the therapeutic process with focusing on what happen and why.

Trauma Informed Care

I have years of experience in trauma informed care that will assist your with identifying past struggles as you move forward in your life.

Location

Virtual

Licensed in

Virginia

Accepts

Aetna
Aetna - WebTPA
All Savers
Anthem
Blue Cross Blue Shield
AvMed
Cash - $200 per session
Cigna
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Kaiser Permanente
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Rated 4.8 stars out of 5, 13 ratings

1 rating with written reviews

June 22, 2025

I've never enjoyed therapy as much as with Tiffany- she offers really helpful insights, asks helpful questions that bring me "aha" moments, and we do it all with some laughter along the way. I always feel lighter and more settled after our sessions and I am so grateful to be working with her!

Verified client, age 35-44

Review shared after session 5 with Tiffany