LMHC, 12 years of experience
Hi there, my name is Dr. Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
We will begin a psychosocial history (your story), then identifying your specific goals for therapy and the most effective way to assist you in getting the most out of our time together (i.e., do you prefer videos, reading, mediative techniques, journaling, verbal ventilations, etc.)
I pride myself on being a non-judgemental, safe space for you to freely express yourself with transparency
BIPOC, LGBTQAI+, WOMEN, INTIMATE PARTNER VIOLENCE, SEXUAL VIOLENCE There is no need to "try not to think about it", rather, you can learn how to dial down the distress enough to move through it
4 ratings with written reviews
June 18, 2025
Amera Douglas profile stood out to me because she's able to communicate with all walks of life which was very important to me. And since I have been seeing her she has proven to be caring and open minded and have my best interest at heart.
June 2, 2025
Amera has been great from day one. She has always kept my best interests at the forefront while helping me navigate life issues. I would recommend her to everyone.
May 11, 2025
Amera is always so amazing in our sessions! She really helps me to see the brighter side of things and also reminds me not to be so hard on myself. I love that she validates my feelings but also challenges me to see another perspective. Truly I would not be where I am today without her. She's helped me through so many obstacles in my life and I appreciate every piece of advice I receive from her. 1000/10 would recommend to anyone! <3