LMFT, 21 years of experience
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practitioner, and QPR Certified Suicide Prevention Instructor. I believe in mind body health and the direct connection between overall balance. I am an active, and directive, coaching based provider that aims to assist with goal achievement as quickly as possible.
Our initial session is a biopsychosocial assessment where we gather information about the present concerns, history of concerns as well as general history and pinpoint treatment goals.
I feel my greatest strengths as a therapist are openness to others and their experiences, as well as my direct, strategy based approach. I am actively involved in offering techniques, assisting with solutions and encouraging homework in between sessions to achieve goals.
I see individuals, couples and families ages 18 and over. I work well with motivated clients who are not afraid to actively address their concerns outside of therapy as well.
I utilize CBT in session to assist with concerns like anxiety, low self-esteem, trauma triggers and responses, negative perceptions, etc.
SFT is utilized to assist clients clearly define their individual goals and steps to achieve the goals.
IMAGO communication strategies are utilized to teach effective communication within sessions.
Mindfulness, guided imagery and visualization techniques are utilized to assist with coping, anxiety, stress reduction, anger management, and trauma responses.
Concepts utilized to assist with conceptualization, setting boundaries, challenging unhealthy roles and negative perceptions, etc.
1 rating with written reviews
January 27, 2025
Great introduction and overview of the projected therapy path.