(she/her)
I believe therapy works best when you feel truly seen, safe, and understood. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection. I work with adults navigating anxiety, grief, life transitions, and the emotional weight of caregiving, relationships, and work stress. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward — and together we create space to slow down, make sense of what’s happening, and build tools that actually fit your life. Therapy with me is not about “fixing” you. It’s about helping you reconnect with your strengths, deepen self-compassion, and move toward a life that feels more balanced and authentic. I strive to create a space that is nonjudgmental, affirming, and supportive of your unique story
I am committed to creating a safe, respectful and inclusive environment where clients can explore challenges openly and work toward meaningful and sustainable change. It’s normal to feel nervous during your first session, and this time gives us both a chance to get to know each other and discuss what brings you to therapy. We’ll move at your own pace as we plan ways to manage your day-to-day. I’ll be here to guide you throughout.
I offer a calm, supportive spacee wher eyou don't have to have the right words or a clear plan - just a willingness to show up as you are. I believe in open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences as a caring partner. If we’re working through something challenging, you can expect me to be calm and patient.”
I help adults who are navigating challenges such as anxiety, depression, past trauma. If you're feeling overwhelmed, stuck, or unsure of how to move forward, therapy can be a place to slow down, understand yourself more deeply, and create lasting change. I work with Adults 25 to 99+ by offering Telehealth services. I am licensed in Missouri, California, Washington, Ohio and Iowa. Whether you’re seeking short-term support or long-term growth, I’m here to help. My style is warm, collaborative, and grounded in evidence-based practices. I often draw from person-centered, solution focused, strength-based and cognitive behavioral therapies to help you develop insight, build coping skills, and shift patterns that no longer serve you. Together, we’ll explore your story at a pace that feels safe and empowering. Reaching out can feel intimidating, but it’s a meaningful step toward change. help adults who are navigating challenges such as anxiety, depression, past trauma. If you're feeling overwhelmed, stuck, or unsure of how to move forward, therapy can be a place to slow down, understand yourself more deeply, and create lasting change. I work with Adults 25 to 99+ by offering Telehealth services. I am licensed in Missouri, California, Washington, Ohio and Iowa. Whether you’re seeking short-term support or long-term growth, I’m here to help. My style is warm, collaborative, and grounded in evidence-based practices. I often draw from person-centered, solution focused, strength-based and cognitive behavioral therapies to help you develop insight, build coping skills, and shift patterns that no longer serve you. Together, we’ll explore your story at a pace that feels safe and empowering.
Anxiety
Depression
Life Transitions
Coping Skills
Grief
Health/Medical Issues
Christian
White
Woman
Adults (18 to 64)
Elders (65 and above)
California
Aetna
Person-centered (Rogerian)
I often draw from person-centered, solution focused, strength-based and cognitive behavioral therapies to help you develop insight, build coping skills, and shift patterns that no longer serve you. Together, we'll explore your story at a pace that feels safe and empowering.
1 rating with written reviews
March 17, 2026
She listens to what you're saying and she works through with you with your problems she's just a very nice lady and I'm glad that I was able to have her as my therapist