(she/her)
I’m a licensed therapist with over 20 years of experience supporting adults, caregivers, and high-functioning professionals who feel overwhelmed, anxious, or burned out. Many of my clients are used to managing everything on their own—taking care of others, handling responsibilities, and pushing through stress—until it starts to feel unsustainable. I help clients slow down, reconnect with themselves, and develop practical strategies to feel more balanced and grounded. My specialties include stress and anxiety management, burnout, life transitions, emotional overload, and self-care struggles. I work particularly well with adults who are motivated, thoughtful, and ready to make changes that support a more sustainable way of living. I enjoy working with clients who want to set healthier boundaries, improve coping skills, and find greater clarity and peace in their daily lives. My approach is warm, collaborative, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness, and trauma-informed, person-centered care. I tailor therapy to each client’s unique needs, creating a plan together that feels meaningful and achievable. In our sessions, you can expect a supportive space where you are truly seen and heard. We explore what’s contributing to your stress and develop tools to help you navigate challenges more effectively. Over time, many clients notice they feel more confident, resilient, and capable of managing life’s ups and downs. If you’re ready to take the first step toward feeling calmer, more grounded, and better supported, I invite you to schedule an appointment. My goal is to help you find balance, build lasting coping skills, and reconnect with the life you want to live. Feel free to book an initial session, and please do not hesitate to reach put if need assistance with finding an appointment time that works for you !
What to Expect in Your First Session What to Expect in Your First Session Starting therapy can feel like a big step, and it’s completely normal to feel nervous, uncertain, or even a little hesitant. My goal in your first session is to create a safe, welcoming space where you feel seen, heard, and understood from the moment we begin. I want this session to help you feel comfortable with the process and confident that you’re in a space where your experiences and feelings matter. In our first session, we’ll begin by exploring your reasons for seeking therapy. You’ll have the opportunity to share what’s been going on in your life—what challenges, stressors, or patterns are prompting you to reach out now. Some clients come with very specific goals in mind, while others may feel more uncertain about what they want from therapy. Both are completely normal. I’ll meet you where you are, listening carefully and asking clarifying questions to understand your story and your needs. We’ll also discuss your history and background as it relates to your mental health. This might include previous experiences in therapy, significant life events, medical or mental health history, and current circumstances. I ask these questions not to pry, but to better understand your context so I can provide the most effective, individualized support. You are welcome to share as much or as little as you feel comfortable with—this session is about creating a foundation of trust and collaboration. Next, we’ll talk about your goals for therapy. Some clients are looking to manage anxiety or stress, navigate a life transition, improve relationships, or work through burnout. Others want to develop more effective coping strategies, build self-awareness, or prioritize self-care. Together, we’ll identify what feels most important to you right now and discuss how therapy can support those goals. Even if you’re not sure what you want from therapy yet, that’s okay—part of my role is helping you clarify your goals as we work together. I’ll also explain my approach to therapy and how I work. My style is warm, collaborative, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness, and trauma-informed, person-centered care. I tailor my approach to each client’s unique needs, so you’ll get to see how our work together might unfold in a way that feels comfortable and effective for you. During the session, I may ask about your current stressors, thought patterns, emotional experiences, and coping strategies. This helps me get a clearer picture of what’s contributing to your challenges and where we might focus our work. I also want to hear about your strengths, resources, and what has helped you in the past—therapy isn’t just about identifying problems; it’s also about recognizing your resilience and building on what already works. Practical details will also be covered in the first session. We’ll discuss session structure, frequency, confidentiality, and any questions you have about the process, including fees or scheduling. My aim is to make the logistics clear so you can feel confident about how therapy will fit into your life. Finally, we’ll begin to outline a plan for moving forward. This is a collaborative process where your input matters. Together, we’ll identify some initial strategies and steps you can start using right away, while also discussing long-term goals and expectations. Many clients leave the first session feeling relieved, validated, and more hopeful—like they’ve taken a first meaningful step toward feeling calmer, more balanced, and more supported. Throughout the session, my priority is to ensure that you feel safe, respected, and understood. There is no judgment here, and there’s no pressure to have all the answers or even know exactly what you need. Therapy is a process, and the first session is about laying the groundwork for a partnership built on trust, collaboration, and mutual respect. If you’re nervous about opening up or unsure about what therapy will be like, know that this is a completely normal experience. Many people feel some hesitation before their first session, and it’s okay to share those feelings. In fact, discussing your concerns can be an important part of the work we do together. My goal is to help you feel heard, supported, and empowered to take the next steps in your journey toward greater balance, clarity, and well-being. By the end of the first session, you should have a sense of what working together will look like, what goals we might focus on, and some concrete strategies to begin addressing your challenges. You’ll leave knowing that you’ve taken an important step in prioritizing your mental health and that you have a therapist committed to helping you navigate life’s stresses in a compassionate, practical, and collaborative way. Therapy is a process, and the first session is just the beginning—but it sets the tone for the supportive, empowering work we’ll do together. My hope is that you leave feeling seen, understood, and ready to take the next steps toward a calmer, more balanced, and fulfilling life.
My Greatest Strengths I believe one of my greatest strengths as a therapist is my ability to create a warm, collaborative, and nonjudgmental space where clients feel truly seen, heard, and understood. Many adults, caregivers, and high-functioning professionals come to therapy feeling stretched thin, anxious, or overwhelmed, and they may not have had the opportunity to pause, reflect, or prioritize their own needs. From the very first session, I work to ensure that my clients feel safe sharing their experiences, exploring difficult emotions, and examining the patterns that contribute to stress and burnout. Creating that foundational sense of safety and trust is essential to everything else we do in therapy. Another key strength is my ability to tailor therapy to the unique needs, goals, and personalities of each client. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness, and trauma-informed, person-centered care. Rather than taking a one-size-fits-all approach, I collaborate with each client to identify what techniques and strategies will be most effective for them. Some clients benefit from structured skill-building and concrete tools, while others need space for reflective exploration and emotional processing. I adjust my approach to meet clients where they are, which allows us to work efficiently while honoring each person’s individuality. A third strength is my experience and ability to work with high-functioning adults, caregivers, and professionals who are used to putting others first and managing multiple responsibilities. These clients often appear successful on the outside, yet internally feel overwhelmed, anxious, or disconnected from themselves. I have a deep understanding of the challenges they face, including perfectionism, chronic stress, difficulty setting boundaries, and the emotional toll of caregiving or high-pressure careers. I help clients recognize these patterns, identify where they may be overextending themselves, and develop practical strategies to manage stress, restore balance, and prioritize self-care. Many clients report feeling more grounded, resilient, and confident after engaging in this work. Another aspect that sets my approach apart is my emphasis on practical, actionable strategies that clients can use in their daily lives. While therapy is a reflective process, I also focus on skills that make an immediate difference—such as stress management techniques, mindfulness exercises, coping strategies for anxiety, and methods for setting and maintaining healthy boundaries. I help clients identify what works for them, experiment with different strategies, and build sustainable habits that support long-term well-being. This focus on practical application often leads to noticeable improvements in daily functioning, emotional regulation, and overall quality of life. My ability to integrate mindfulness into therapy is also a strength. Mindfulness helps clients become more aware of their thoughts, emotions, and bodily sensations without judgment, creating space to respond thoughtfully rather than react impulsively. By incorporating mindfulness practices, clients can learn to slow down, observe their experiences, and develop a greater sense of clarity, calm, and self-compassion. Many clients report that this skill helps them feel more present, centered, and in control, even in high-stress situations. I also bring strong collaborative and relational skills to therapy. I view therapy as a partnership, where clients’ voices, insights, and goals guide the work we do together. I prioritize active listening, empathy, and validation, and I encourage clients to take an active role in shaping their treatment plan. This collaborative approach helps clients feel empowered, invested in their own growth, and more confident in applying the tools we develop together. Another strength lies in my flexibility and ability to navigate complex challenges. Over my 20+ years of experience, I have worked in diverse clinical settings—including psychiatric acute care, in-home services, and outpatient community clinics—which has given me a broad perspective on mental health and the many ways individuals experience stress, anxiety, and life transitions. I draw on this experience to approach each client with creativity, adaptability, and informed judgment, tailoring interventions to fit their unique circumstances. Finally, I would say that one of my greatest strengths is my commitment to results that matter in everyday life. While therapy involves reflection and exploration, my ultimate goal is to help clients achieve tangible improvements: feeling calmer, more balanced, better able to manage stress, and more confident in their choices. I measure success not just by what is discussed in session, but by the positive changes clients experience in their daily lives—the ability to navigate challenges with greater ease, the capacity to set boundaries without guilt, and the confidence to prioritize their well-being without feeling selfish. In summary, what stands out about my therapeutic approach is the combination of warmth, collaboration, practical skill-building, mindfulness, and tailored evidence-based strategies. I am deeply committed to helping adults, caregivers, and high-functioning professionals slow down, reconnect with themselves, manage stress, and thrive. My greatest strengths lie in creating a safe, supportive space, integrating techniques that are both reflective and actionable, understanding the unique challenges of high-functioning adults, and guiding clients toward measurable improvements in their lives. These strengths allow me to help clients not just survive, but truly flourish.
I work with high-functioning adults who are navigating the complexities of anxiety, stress, and burnout. My ideal clients are driven individuals—whether in their careers or personal lives—who find themselves overwhelmed by the demands of daily life, facing transitions, or struggling to feel like themselves again. They often describe a yearning for a sense of calm amidst the chaos, but aren’t sure where to begin. Whether it’s juggling multiple responsibilities, facing major life changes, or simply feeling disconnected from their own needs, they are seeking a safe space to be heard, understood, and supported. These individuals want to rediscover balance, calm, and inner peace, while continuing to thrive in their personal and professional lives. They are motivated to overcome mental health challenges and achieve a greater sense of well-being, all while embracing who they are in their journey toward healing and self-discovery.
Anxiety
Life Transitions
Women's Issues
Chronic Illness
Coping Skills
Depression
White
Woman
Adults (18 to 64)
Arizona
Aetna
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a practical, evidence-based tool to help clients identify and gently challenge unhelpful thought patterns that fuel anxiety, stress, and negative self-image. With years of experience, I guide adults and parents to replace these thoughts with healthier, more balanced perspectives, empowering them to break cycles of overwhelm and build lasting emotional resilience. CBT becomes a roadmap for my clients to better understand their minds, develop coping skills, and create meaningful change in their lives.
Mindfulness-Based Therapy
I incorporate mindfulness-based therapy to help clients cultivate present-moment awareness and self-compassion. This approach teaches practical skills to observe thoughts and emotions without judgment, reducing stress and emotional overwhelm. By fostering greater calm and clarity, mindfulness supports healing from anxiety, burnout, and relational challenges—helping clients reconnect with themselves and respond to life’s difficulties with more balance and ease.
Motivational Interviewing
I use Motivational Interviewing to support clients in exploring their own values and goals, helping them find internal motivation for meaningful change. This collaborative, compassionate approach gently guides adults and parents through ambivalence or resistance, empowering them to take confident steps toward healing, growth, and healthier relationships.
Trauma-Focused CBT
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a specialized approach designed to help clients safely process and heal from trauma. Using TF-CBT, I guide adults and parents through understanding their trauma responses, reshaping unhelpful beliefs, and developing coping skills to reduce distress. This evidence-based method fosters resilience and empowerment, helping clients reclaim their lives and build healthier relationships.
Person-centered (Rogerian)
In my practice, I use Person-Centered Therapy to create a warm, non-judgmental space where clients feel truly heard and valued. This approach honors each person’s unique experience and inner wisdom, fostering self-acceptance and growth. By building a strong therapeutic relationship grounded in empathy and trust, I help adults and parents feel safe to explore their challenges and move toward healing and greater emotional well-being.