Tara Green
Hi I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree in NY and I have been practicing for over 20 years. I am licensed in both Florida and New Jersey. I have diversified experience in the mental health field. I currently focus on helping adults ages 18 -65 years old cope with anxiety and stress in their day to day lives. Some of my areas of expertise are: Anxiety and stress management, communication and interpersonal skills, navigating relationship dynamics, and life transitions and overall emotional wellness.
Having spent many years working with adults dealing with stress and anxiety in all areas of their lives, I feel I have the necessary tools and methods that leads to measurable progress.
First session
In our first session, we will start with brief introductions then discuss the specific challenge you'r facing. This will help us create a plan to work through in following sessions.
Strengths
Having spent many years working with adults dealing with stress and anxiety in all areas of their lives, I feel I have the necessary tools and methods that leads to measurable progress. Some of my biggest strengths I bring to you: active listening skills, experience, mutual respect, emotional intelligence and compassion. Specialties Anxiety • Stress • Interpersonal Issues • Avoidant Personality Patterns • Boundaries setting Self-Esteem
Ideal clients
“Anxiety & Overthinking | Dating, Relationships & Communication | High-Functioning Adults” I specialize in helping high-functioning adults who struggle with anxiety, overthinking, and relationship stress. Many of my clients feel stuck in their heads—replaying conversations, second-guessing themselves, or feeling unsure in dating and communication. I take a practical, solution-focused approach that helps you understand your patterns and make real changes quickly. Whether you’re navigating dating, setting boundaries, or trying to feel more confident in your interactions, I help you move from overthinking to clarity. My style is supportive but direct, and sessions are focused on helping you leave with tools you can actually use in your daily life. * Anxiety * Relationship issues * Dating * Communication skills * Stress * Life transitions
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral techniques such helping you reframe your thinking and make changes so you can change undesired behaviors.
Solution Focused Brief Treatment
I use solution focused treatment methods such as focusing on one current issue at a time and helping you to find solutions that work in a few sessions.
Mindfulness-Based Therapy
I use evidence based techniques to help you become mindful about the moment you are in and the value of staying present.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Coping Skills
Life Transitions
Other specialties
Depression
Family Conflict
Men's Issues
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
School Issues
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Individual Therapy
Man
Woman
Licensed in
FloridaLicense SW23119
New JerseyLicense 44SC05435500