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Book 25+ of the best Hispanic / Latinx therapists in Pennsylvania

Find the best Hispanic / Latinx therapist in Pennsylvania for your needs on G...

Jennifer Bruno

(she/her)

Jennifer Bruno, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
12 years of experience
Virtual
In-person
541 East Broad ...
Welcome all, my name is Jennifer. Have you found yourself feeling fatigued, stressed and/or overwhelmed? Are you feeling conflicted and/or confused? Struggling with adapting to a recent change or making some tough but necessary decisions? Do you sometimes feel lost, alone, rejected, betrayed or brokenhearted? Find yourself stuck in the past, trapped in the present or worried about the future? If you answered yes to any of the questions listed above, there is hope. I am excited and professionally equipped to walk alongside you as you begin or continue your healing journey. Asking for and/or accepting help is no easy task. It takes much courage to work through the mental and/or emotional challenges we sometimes face. Through the use of narrative therapy, and cognitive and solution-focused techniques, I work to see my clients experience an improved quality of life, relief of stressors, increased motivation and hope. Grow through what you go through, but you don't have to do it alone. I offer confidential, compassionate, and honest care. Let's work on your mental wellness to get you closer to the freedom you deserve.

Alexandra Maranon

(she/her)

Alexandra Maranon, LPC - Pennsylvania Therapist at Grow Therapy
$120/session
LPC
14 years of experience
Virtual
Hello, I’m Alexandra, Do you feel stuck? Lost? Confused? Do you know what you want from life but do not know how to get there? Each of us can experience hard times, but only a few know how to turn them into a starting point for a new life full of happiness. I have made it my mission to bring energy and boldness to people just like you by providing them with the wellness tools to help them navigate and regain balance and control of their lives so that they can truly love and embrace it.

Cesymer Olivares

(she/her)

Cesymer Olivares, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
6 years of experience
Virtual
I’m a licensed psychologist with a Master’s degree from NYU, and over five years of experience helping individuals navigate mental health challenges and work toward becoming the best versions of themselves. My approach is rooted in empathy, evidence-based practices, and a deep commitment to understanding your unique needs. Together, we’ll explore your concerns, develop practical strategies, and build lasting resilience to help you thrive mentally, emotionally, and personally.

Rochelle Rodriguez

(She/Her)

Rochelle Rodriguez, LPC - Pennsylvania Therapist at Grow Therapy
$80/session
LPC
3 years of experience
Virtual
Hello! My name is Rochelle and I am a licensed professional counselor. I earned my Bachelor of Science Degree in Psychology in 2019 and my Master of Science in Counseling Education in 2021 from Marywood University. I have experience working with children, adolescents, and adults of all ages of different cultural/religious backgrounds. I take on a person-centered approach serving as a guide and a source of support to reaching self-acceptance and self-recovery. I view therapy as a collaborative effort in which I provide a judgment-free environment to help my clients work through life’s challenges in a safe place. My passion is to assist individuals reach their fullest potential by highlighting their strengths and helping them work through their areas of growth. I strive to assist individuals with finding purpose and healing.

Christy Guerro

(she/her)

Christy Guerro, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
4 years of experience
Virtual
Hello! I’m a Licensed Professional Counselor (LPC) in Pennsylvania with a Master’s degree from Touro University and four years of experience in practice. I specialize in supporting adults facing challenges like relational and career stress, life transitions, anxiety, depression, and trauma-related concerns. I find it an honor to work with each of my clients, and my approach is collaborative and tailored to your unique needs. Together, we’ll develop a personalized treatment plan to help you reach your goals, navigate life’s challenges, and build resilience for a more fulfilling life.

Amelinda Olivieri

(she/her)

Amelinda Olivieri, LPC - Pennsylvania Therapist at Grow Therapy
$90/session
LPC
16 years of experience
Virtual
Hi I am Amelinda. Are you feeling anxious, stressed, overwhelmed? Has the burden of life got you feeling down? Maybe you experienced a recent loss or work has become too stressful. Are you struggling in your relationship? I have been a therapist for 16yrs and have helped thousands of people overcome their unwelcome feelings and get back to being themselves again. Together we will work to process through stressors and past trauma that is contributing to these negative feelings. I use a cognitive behavioral approach to help develop more adaptive ways of thinking thereby reducing unwanted symptoms. I look forward to working with you!

Aurora Gonzalez, MS, LPC, CAADC

(she/her)

Aurora Gonzalez, MS, LPC, CAADC, LPC - Pennsylvania Therapist at Grow Therapy
$80/session
LPC
23 years of experience
Virtual
I am a Licensed Professional Counselor (LPC) in PA and I have over 22 years of experience in counseling and administration. I hold a Certification as an Advanced Alcohol and Other Drug Counselor (CAADC). I enjoy helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.

Walka Estevez

Walka Estevez, LPC - Pennsylvania Therapist at Grow Therapy
$160/session
LPC
13 years of experience
Virtual
I am Walka, a psychotherapist based in Pennsylvania. I have been working in the community with a diverse of programs. I have experience working mainly with adolescents, women, young adults. I have 12 years working in the community in different type of programs helping people to endure life and face their challenges in an appropriate manner. I am very passionate with my job.

Soledad Arroyo-Silva

(she/her)

Soledad Arroyo-Silva, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
7 years of experience
Virtual
I am a bilingual Licensed Professional Counselor specializing in working with children and adolescents. My focus is on creating a safe and supportive environment while teaching clients skills to manage their emotions effectively. I am genuinely curious about my clients and how we can collaborate to achieve their goals. To help them thrive, it is essential to explore both the ways they connect with others and the ways they may disconnect.

Lisette Sanchez

(she/her)

Lisette Sanchez, LCSW - Pennsylvania Therapist at Grow Therapy
$115/session
LCSW
2 years of experience
Virtual
Hello! I am so happy you are taking this step in your self-care and wellness journey. My name is Lisette, and I am a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania with 13 years of social work experience working with children, adolescents, adults, and elderly. In 2014, I graduated with my Masters in Social Work from Temple University in Philadelphia, PA. I have worked with clients having a wide range of concerns and diagnoses including depression, anxiety, low self-esteem, grief and loss, parenting challenges, and end of life transition. My therapy style is warm, empowering and interactive. I believe in treating anyone with dignity & respect. I am so excited to meet you here. I am passionate about empowering others to reach their fullest potential, and admire your desire for change. Your best interest is always at the heart of therapy. Your desire to lead a happier and more fulfilling life is amazing. So, let’s get to work shall we? I’m here for you.

Rebecca Ruiz

Rebecca Ruiz, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.

Denissie Santana

(she/her)

Denissie Santana, LPC - Pennsylvania Therapist at Grow Therapy
$110/session
LPC
9 years of experience
Virtual
Hello! I'm a licensed professional counselor (LPC) with a passion for helping individuals navigate through life's challenges. I obtained my master's degree in counseling from Montclair State University, and I'm licensed to practice in New Jersey and Pennsylvania. I have received specialized training in various areas, including obsessive compulsive disorder and anxiety. I believe in taking a collaborative approach to therapy, where the client and therapist work together to identify goals and develop a treatment plan. My therapeutic approach is integrative and tailored to the unique needs of each client. I draw from evidence-based practices such as cognitive-behavioral therapy, acceptance commitment therapy, and exposure response prevention. When I'm not working, I enjoy spending time with my daughter, hiking, and doing home DIY projects. I look forward to connecting with you and supporting you on your path to wellness.

Alicia M. Rivera Jones

(she/they)

Alicia M. Rivera Jones, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
At the moment I have limited availability. I am a Licensed Clinical Social Worker in the state of Pennsylvania. I am white latinex (puertorican) and bi/queer, my pronouns are she/they/ella/elle. My first language is Spanish and provide bilingual services (English). Private practice is new to me, it is challenging and rewarding. Which is also how I see the therapeutic process. I consider myself a radical care worker providing care through the lens of transfeminism, body trust, abolition and decolonization. As a care worker I consider myself a lifelong learner, currently learning about polyamory and kink to support my clients.

Nuria Lynch-Comer

(she/her)

Nuria Lynch-Comer, LCSW - Pennsylvania Therapist at Grow Therapy
$125/session
LCSW
34 years of experience
Virtual
Empathic, supportive therapist. I utilize therapeutic tools to empower my clients to live more fulfilling lives. I provide support in identifying areas that need change, healing past traumas, improving your relationships, developing greater self-awareness, learning and utilizing effective coping skills and developing attainable goals. I specialize in working with people who have experienced trauma, are struggling in their relationships romantic, in their family connections or who are dealing with their mood. I prefer to work with people who can commit to the therapeutic process. I am also a LBTQIA+ ally.

Elisa King

(she/her)

Elisa King, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hi there! I'm a licensed therapist in Pennsylvania (LPC) and a firm believer that HOPE anchors the soul! Unfortunately, sometimes feelings of hopelessness, anxiety, depression, and negative self-talk rob us of hope and endanger our wellbeing. I support my clients by providing a supportive, empathetic, and understanding space to work through past trauma and current struggles. My goal is to help you overcome these challenges through self-discovery and self-regulation skills. As an Afro-Latina therapist and ordained minister, my aim is to create a safe & culturally and spiritually affirming environment. Feel free to set up a free 15-minute telehealth consultation to see if this is the right fit.

Stephanie Balbuena

Stephanie Balbuena, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
6 years of experience
Virtual
Hello there! Thank you for stopping by and taking the first steps towards your self improvement journey. I invite you to envision the best version of yourself, capable of managing uncomfortable emotions, inner thoughts, and life challenges that might be troubling you. Together, we will work to help you reach your personal breakthroughs, find inner balance, & hope. I am a Licensed Professional Counselor in the state of PA & NJ. I received my Masters degree in Clinical and Counseling Psychology from Chestnut Hill College and have been providing mental health services for the last 7 years. I have experience working with clients who are struggling with stress and anxiety, motivation, self esteem/confidence, career difficulties, life changes/ transitions, peer relationships, & depression. I am also a bilingual therapist (English & Spanish speaking) and have experience providing cultural sensitive and trauma informed care. My therapeutic style is Client-Centered and Eclectic, where I honor everyone's ability and capacity for change and healing. Through our work, I will hold in high esteem that you are the expert in your own life. My role will be to support and guide you through the use of various evidence-based therapeutic techniques and emphasis on self empowerment and self compassion. *Disclaimer - Please note that I do not offer/complete the following services: Emotional Support Animal letters/evals, custody evaluations, Court-ordered treatment, Worker's compensation evaluation, Disability evaluation, FMLA paperwork*

Yanira Briceno

(she/her)

Yanira Briceno, LPC - Pennsylvania Therapist at Grow Therapy
$120/session
LPC
15 years of experience
Virtual
Many clients come to work with me at a time in their lives when they feel stuck, lost, or unsure due to trauma, intense loss, or a major life transition. During these times, the people in our lives may not always know or understand how to help. This can be such a painful place to be but just know that you don't have to go thru this alone. My expertise is in working with survivors of childhood abuse and domestic violence. Helping people comes naturally to me. I've also been confronted with difficult challenges and struggles in life where I understand how overwhelming it could feel to take that first step in seeking help. If this work has taught me anything it's taught me this: Change takes time and is a process, but there is more hope, possibility, and power when we work together to bring about change. My approach is simple-I will meet you where you are and together we can start your journey towards positive change and personal growth. If you think we will be a good fit please reach out to schedule a consultation-I am looking forward to working with you and helping you on your journey towards personal growth.

Coleen Olsson

Coleen Olsson, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
Hi! I'm a therapist licensed to practice independently in several states. I graduated from the University of Pittsburgh with a Master's of Social Work in 2006, and have been in practice since. I provide support to help teens and adults who are struggling with depression, mood swings, anxiety, trauma, and ADHD. We may cover challenges pertaining to family, work, school, sports, substance use, household and parenting, to name a few.

Lizbeth Valencia-Lucero

(she/her)

Lizbeth Valencia-Lucero, LCSW - Pennsylvania Therapist at Grow Therapy
$175/session
LCSW
9 years of experience
Virtual
Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; and being open, vulnerable and honest about what you've been going through is a big deal. But guess what? You don't have to face any of life's obstacles, changes, ups or downs alone. I will walk alongside you in your journey to healing and self-growth. I'm here to offer you support, kindness, and a non-judgmental, listening ear to help you navigate each milestone and stage of your life. I have over 9 years of clinical experience working with a variety of clients dealing with depression, anxiety, grief, life transitions, young adulthood, recently moved, burnout, dating and mid-life crisis. I am passionate about helping others and utilize a strengths-based focus to help you create the life you wish to lead in order to feel fulfilled. Are you ready to let go of what isn’t working? Want to take a step towards your desires and goals today? Let's do this together, from the comfort of the location of your choice via teletherapy!

Dr. Linda Timme, LCSW, LCSW-C, EMDR Certified (English/Spanish)

(she/her)

Dr. Linda Timme, LCSW, LCSW-C, EMDR Certified (English/Spanish), LCSW - Pennsylvania Therapist at Grow Therapy
$250/session
LCSW
15 years of experience
Virtual
“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

Maria Ximena Cortada, LCSW, QCS

(she/her)

Maria Ximena Cortada, LCSW, QCS, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
20 years of experience
Virtual
In-person
10250 Southwest...
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being. If you're seeking a therapist that works with you side by side, focusing on your strengths while intervening in areas that need attention, then you are in the right place. I specialize in anxiety and depressive disorders, codependency and relationship issues, self-esteem, phase of life transitions, personality disorders, forensics among others. With nearly two decades of mental health experience, I've gained exposure in an array of settings with diverse populations and diagnoses. Currently, I hold clinical licensures in both Florida and Pennsylvania. In addition, I'm a Florida Certified Qualified Supervisor, for clinical social work for over 10 years; hence I have a strong interest in cultivating the professional development of our future clinicians. In-person appointments available in Miami, Florida.

Michelle Sepulveda

(she/her)

Michelle Sepulveda, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
14 years of experience
Virtual
In-person
15 Centre Sq Ci...
*Only accepting clients with daytime availability before 3pm, at the moment.* Do you often feel like life is throwing you curve ball after curve ball? Like daily stressors are leaving you exhausted and overwhelmed? Anxiety? Depression? Irritability? Difficulty organizing yourself or losing Focus? Past Trauma? The fact that you are reading this means that you are taking a major step to get yourself help and I admire that. I have over 12 years of experience as a therapist, and my goal is to meet you where you are in the present moment and provide you with a safe, accepting, and supportive environment to develop skills that will promote healing and growth. Together we will work on identifying your needs and using your strengths to develop a healthy balance and happiness in life. I have extensive experience working with teens, adults and elderly. I provide individual, couple, and family therapy. I work well with mental health disorders such as Anxiety, Depression, ADHD, PTSD, Bipolar Disorders. I also work well with women's issues, parenting difficulties, school issues, work problems, relationship issues, substance abuse/recovery, Family function, and Trauma. I am also bilingual and am fluent in English and Spanish.

Roberto Martinez

(he/him)

Roberto Martinez, LPC - Pennsylvania Therapist at Grow Therapy
$160/session
LPC
8 years of experience
Virtual
I specialize in providing counseling for anxiety, loss, relationship challenges, and trauma with a focus on increasing self-esteem and building onto current resiliency. I am a firm believer that all of us go through tough times in our lives, but also that given the proper therapeutic tools you will meet your mental health goals. Each individual is different and together we will come up with a therapeutic approach to either improve or continue your ability to thrive. I also offer career exploration services. Congratulations on taking the first (and often most difficult step) of seeking mental health services!

Anna Schubbe

(she/her)

Anna Schubbe, LPC - Pennsylvania Therapist at Grow Therapy
$75/session
LPC
9 years of experience
Virtual
I would never claim to be perfect or from an ideal family, marriage, or community. Things always come up and most of us are not (thankfully) exposed to the darker realities of life until we become adults. However, that is not the case for many. I am a Northeastern transplant from 2019. I have actively worked in the clinical space since 2015. As your provider, I love to assume a support role with clients, help you get through any situations you may be challenged with, and guide you towards resilience despite the circumstances. I have ADHD and was diagnosed later in life. I am trained and experienced in utilizing ACT, CBT, DBT, EMDR, PE, ERP, IFS, and CPT with clients. I love working with trauma (that sounds weird right? Therapists can be odd folks), ADHD/Autism, relationship issues with individuals and couples, family issues, adolescents, career counseling, and working with individuals from different cultural backgrounds.

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider.

(he/him)

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider., LCSW - Pennsylvania Therapist at Grow Therapy
$175/session
LCSW
35 years of experience
Virtual
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please contact customer care with your availability so that we may accommodate your needs. *Virtual Sessions are available to all patients at this time in the following states: AZ, DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Amber Petchonka

(she/her)

Amber Petchonka, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
5 years of experience
Virtual
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for five years and I received my masters degree in art therapy from Cedar Crest College in Allentown, PA. I help clients with various needs such as anxiety, life transitions, and coping skills to help become the best versions of themselves. I started my journey at KidsPeace Children's Hospital as an art therapist for a couple years, running group and individual therapy sessions. After KidsPeace I transitioned to St. Luke's Hospital in Quakertown as a therapist running group therapy sessions. Talk therapy is the most common method of therapy on this platform, but be aware that if you do have any interest in art therapy, we can certainly incorporate that into our work together whether that be during our sessions or for homework.

Cory Strubert

Cory Strubert, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles. In walking this journey of growth and healing with you, we will use a mind, body, and soul approach. I believe if we are not fulfilling all areas of our health and wellness there will always be parts of us that are not aligned with our truest self, which hinders our natural healing cycle and interferes with us living a meaningful and fulfilling life. I work well with individuals experiencing life struggles related to anxiety, depression, trauma, negative patterns caused by toxic family dynamics, phase of life and adjustment issues, grief and loss, career challenges, self esteem obstacles, relationship struggles, developing and teaching coping skills, finding the root causes to negative patterns in your life, and helping to identify who you are as your individual self.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Pennsylvania rather than a city like Philadelphia?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.