Therapists near

Book 25+ of the best ADHD therapists in Kentucky

Find the best ADHD therapist in Kentucky for your needs on Grow Therapy. Grow...

Mr. Devron Hobbs

Mr. Devron Hobbs, LMFT - Kentucky Therapist at Grow Therapy
$150/session
LMFT
10 years of experience
Virtual
In-person
410 W Chestnut ...
Welcome! I'm Devron, and I'm deeply committed to supporting you on your journey of transformation and healing. I believe that everyone deserves a safe space to feel valued, understood, and supported. When you're struggling, finding support is key to becoming your best self—you don't have to go through anything alone. Together, we’ll build your support system, explore healthy coping skills, and set small, achievable goals to help you feel more in control of your life. As a Licensed Marriage and Family Therapist I specialize in helping all individuals, families, and couples rediscover their wholeness and better self, I provide advocacy and extended support for all who are navigating a variety of life’s challenges.

Amy Hall

(she/they)

Amy Hall, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
I have been a child, adult, and family therapist who has worked with hundreds of clients to address the barriers that negatively impact their lives. I take a collaborative approach that meets my clients where they are to work together to identify what they would like to get out of therapy and the best path to meet those goals. I provide my clients with a variety of tools and skills that they can use between sessions to help them manage their lives and address challenges they face.

Lucas Stinnett

Lucas Stinnett, LPCC - Kentucky Therapist at Grow Therapy
$90/session
LPCC
6 years of experience
Virtual
In-person
494 Hub Blvd, B...
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and tribulations are opportunities for us to grow into stronger and wiser individuals. When challenges arise, most people ask, "Why?" I encourage my clients to change their mentality by asking, "How?"—how can I use this to grow and learn, make myself smarter and wiser?" I am a firm believer in empowering clients with the tools and knowledge needed to live a more fulfilling and productive life. With 8 years of sobriety and personal experience battling my own challenges, I know how helpful therapy can be in helping a person rebuild their life and become the person they want to be.

Jessica Gibo

(she/her)

Jessica Gibo, LMFT - Kentucky Therapist at Grow Therapy
$125/session
LMFT
1 year of experience
Virtual
I am a Licensed Marriage and Family Therapist, in Kentucky. I have over 13 years of experience in healthcare and mental health. I work with individuals, families, and couples across the life span. I typically see clients ages 14 and above. I have had success with short term (3-5 sessions) and long term (weekly or bi-weekly) therapy sessions. I provide couples counseling services as a Prepare and Enrich provider, and a Gottman-informed therapist. I also offer Premarital Counseling services. I offer assessments and will work with you to advocate for your individual needs with your medical providers, workplace or school.

Neha Mahboob

(she/her)

Neha Mahboob, LPCC - Kentucky Therapist at Grow Therapy
$80/session
LPCC
4 years of experience
Virtual
Hello everyone! My name is Neha Mahboob, MACMHC, LPCC. I am a clinician working in the beautiful state Kentucky. I have been working as a clinician for 4 years and very happy with the career I have chosen as it gives me the opportunity to help those who need it. I am a firm believer in having a healthy mental/emotional mindset as it sets the stage for a healthy physical state. I help individuals find their inner-peace by giving them tools/techniques to utilize.

Jason Amyx

(he/him)

Jason Amyx, LPCC - Kentucky Therapist at Grow Therapy
$90/session
LPCC
12 years of experience
Virtual
In-person
858 5th Ave SE,...
I am a LPCC-S in Kentucky with over 10 years of experience that include working as a treatment director and therapist of a mental health facility. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, DMDD, ODD, PTSD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse, and I am certified for TF-CBT and working on the trauma narrative. I have worked with all ages which includes children (6-12), adolescents (13-20), and adults.

Heather Thornberry

Heather Thornberry, LPCC - Kentucky Therapist at Grow Therapy
$50/session
LPCC
10 years of experience
Virtual
I have been working in this field for about 10 years, I have worked with children to elderly individuals. I have worked in hospital settings and worked crisis situations. I am direct therapist and I will not put more into therapy than my clients put into their own therapy. I have the knowledge, tools and want to help but it is up to the individual to implement what they learn in order to be successful at therapy.

Kandace Barkham

(she/her)

Kandace Barkham, LCSW - Kentucky Therapist at Grow Therapy
$95/session
LCSW
7 years of experience
Virtual
In-person
8134 New La Gra...
So, here we are. Life’s a bit of a mess, isn’t it? Maybe it feels like you’re starring in a horror movie, except no one handed you the script. I’m Kandace Barkham, and I help people like you—those who are over the empty platitudes and ready for real change. I have an LCSW/LCADC. I hold a BSW and an MSSW from the Kent School. If you’re looking for a therapist who’s going to sit back, nod silently, and sprinkle some feel-good phrases your way… well, that’s not me. I’m here to help you actually get unstuck, and yes, we might even laugh at the absurdity of it all along the way. Let’s cut through the nonsense: trauma, addiction, mental health issues—they suck. But you know what sucks more? Pretending like everything’s fine and letting them control your life. Together, we’ll work through the heavy stuff. We’ll get into the mess, sort it out, and figure out how you can finally breathe a little easier. Therapy with me isn’t some endless loop of “and how does that make you feel?” It’s a collaborative process where I bring my expertise to the table, and you bring your courage to face what’s been holding you back.

Natascha Lowery

Natascha Lowery, LCSW - Kentucky Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
Hi! I am a licensed clinical social worker based in Kentucky. I received my master's degree from the University of Louisville and have been practicing for the past 15 years. I help people of all ages and walks of life become the best versions of themselves. I am here to provide a safe space for people to process their struggles and develop goals.

Candance Brunyate

(she/her)

Candance Brunyate, LPCC - Kentucky Therapist at Grow Therapy
$125/session
LPCC
11 years of experience
Virtual
In-person
8914 Stone Gree...
I’m a Licensed Professional Counselor specializing in mental health and addiction, dedicated to supporting individuals throughout their personal journeys. My passion lies in empowering clients and promoting holistic healing, which involves addressing the whole person rather than just the symptoms. I find deep fulfillment in guiding you through the process of overcoming obstacles and achieving your goals, helping you build resilience and discover your inner strength. By working together, we can create a path toward lasting positive change and a more fulfilling life.

Christa Faulkner

(she/her)

Christa Faulkner, LPCC - Kentucky Therapist at Grow Therapy
$80/session
LPCC
12 years of experience
Virtual
Losses, social isolation, family tensions, work fatigue, health, and uncertainty have created an imbalance in our lives, consequently decreasing our overall wellness. We all are striving to grow the life we desire. I've been a Licensed Professional Clinical Counselor (LPCC) since 2008 and have worked with individuals experiencing depression, anxiety, AD(H)D, substance use, trauma, and relationship conflicts. I enjoy empowering individuals to grow. Together, we can develop a toolbox of resources to help you become more resilient.

Carolyn Abel

Carolyn Abel, LPCC - Kentucky Therapist at Grow Therapy
$150/session
LPCC
7 years of experience
Virtual
Hi! I'm Carolyn. I know I'm probably biased, but therapy is one of my favorite things! I'm so glad that you're here and I am excited for the opportunity to work together. I want to work with clients who are ready and willing to make changes in their lives. Don't get me wrong, change is difficult, but so is staying the same. You may not know exactly what needs to change but being willing to do something different is a step in the right direction! Working with me, you'd be working with a motivated therapist who takes a vested interest in your life and needs. I believe in coming alongside you in your healing journey. I am excited and ready to wrestle with life's unanswered questions with you and to help you change your life! Please reach out if you have questions or are curious about the therapy process. It is not lost on me how difficult it is to reach out when you need help and I am honored that you chose to reach out to me. Let's walk through this together!

Megan Harvey

Megan Harvey, LPCC - Kentucky Therapist at Grow Therapy
$120/session
LPCC
4 years of experience
Virtual
Hi! I am a licensed Professional Clinical counselor. I am a Nationally Certified Counselor as well. I completed my Masters Degree in Professional Counseling at Lindsey Wilson College. I have been working in the counseling profession for 4 years. I am happy to help others and provide support when you need it most.

Libby Brown

Libby Brown, LP - Kentucky Therapist at Grow Therapy
$125/session
LP
31 years of experience
Virtual
I am a clinical psychologist with 30 years of experience working with individuals, couples, and families/parenting styles. My philosophy as a psychologist is centered around the encouragement of trusting your personal knowledge as a base for layering on new coping skills, self-understanding, and ultimately growth as an individual. I want my clients to know that they are in a safe space for sharing, asking questions, and receiving helpful feedback that fits their specific personal needs. I use a variety of psychology treatment skills to fit the personal style of the client.

Eric Gross

Eric Gross, LPCC - Kentucky Therapist at Grow Therapy
$125/session
LPCC
23 years of experience
Virtual
In-person
2815 Taylorsvil...
Hi! I'm a Licensed Professional Counsellor (LPC) based in Kentucky. I received my Masters from the Bellevue University and received a certificate in advanced graduate studies from Salve Regina University in Holistic Counseling and have been practicing for 16 years. I specialized in helping young adults and men with life issues and transitions as well as teens through adulthood with anxiety, depression, and trauma issues.

Grace Conway

(she/her)

Grace Conway, LCSW - Kentucky Therapist at Grow Therapy
$80/session
LCSW
3 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Louisville, Kentucky. I received my Masters from the University of Kentucky and have been practicing for 2.5 years. I help adolescents and young adults struggling with anxiety, depression, life stressors and trauma. I strive to provide a safe environment for you to be able to talk about experiences and situations that are bothering you. This means there is no judgement! If there are ever 2 appointments cancelled within 24 hours of our appointment or if there are 2 no-show appointments in a row, unfortunately, I would be forced to close per attendance policy. If I am unable to see you within a 30-day period, I would also be forced to close. I will remind you of these policies, but I just wanted to be honest.

Edwin Barnes

(he/him)

Edwin Barnes, LPCC - Kentucky Therapist at Grow Therapy
$70/session
LPCC
20 years of experience
Virtual
In-person
319 Wapping St,...
I am career Clinical Psychotherapist devoted to aiding individuals, couples, adults. teens, families, and veterans suffering emotional stress and mental health issues. My priorities focus on persons experiencing anxiety, mood disorders, relationship and communication problems, grief and trauma recovery. I am committed to illustrating how the vital quality of resilience can be acquired through learned coping skills and accurate self=perception. Activating improvement plans, achieving goals, and building confidence are the center of my person-centered counseling.

Ayse Darnell

(she/her)

Ayse Darnell, LPCC - Kentucky Therapist at Grow Therapy
$100/session
LPCC
10 years of experience
Virtual
Do you always seem to be struggling on the fringes or even have intense trauma, anxiety, or depression? Are you from a minority population, or a marginalized group? You deserve to have a space of healing and complete acceptance to further explore, grow, and understand yourself. It is my goal as a provider to work on what YOU want to work on during your journey of growth and healing. You are your own expert, I'm just here to keep us on the path. I am a Half-Turkish LPCC-S who specializes in EMDR, cultural diversity, anxiety, depression, LGBTQIA+ concerns, alternative lifestyles, and neurodivergent populations. I am intensely passionate about meeting clients where they are and working on goals collaboratively with clients and any supports in their lives with whatever method that works the best for them. Starting therapy no matter how many times you may have tried before, can be frightening but I am here to help make this process go smoothly! Let us work together and see where your life can go, and how it can change!

Dr. Beverley Gray

(she/her)

Dr. Beverley Gray, LPCC - Kentucky Therapist at Grow Therapy
$90/session
LPCC
20 years of experience
Virtual
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, trauma focused, solution focused therapy and spiritual counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I will meet you where you are and assist you with getting to where you want to be. I look forward to working with you!

Chaslyn Bruner

Chaslyn Bruner, LCSW - Kentucky Therapist at Grow Therapy
$115/session
LCSW
3 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker (LCSW) in Kentucky and Indiana. I have been in the social work field since 2016. Upon receiving my Masters degree, I pursued a career as a therapist. I am privileged to have been allowed the opportunity to work with several varying population groups and cultures. I currently provide therapy through a medication assisted treatment (MAT) facility and primary care office. My past experience includes child welfare/foster care, community mental health agencies, MAT, psychiatric units, hospitals, and schools. I would be honored to help you navigate difficulties in life, relationships, and mental health.

Felisha Babb

Felisha Babb, LCSW - Kentucky Therapist at Grow Therapy
$90/session
LCSW
15 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist them with gaining and maintaining emotional stability. I am a client centered therapist with 5 years experience in mental health counseling. I have been successful in using my expertise to understand, assist, and guide clients to learn components of emotional intelligence that they can use to assist them with meeting their behavioral health goals. I am highly accomplished in designing psycho-educational programs that empower clients with self-efficacy and the motivation to change. I am Skilled at using Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy and other therapeutic modalities to assist clients with meeting their therapeutic needs. I am Smart Recovery Certified and skilled at working with individuals who are battling addiction, depression, anxiety, and PTSD. I am hard working, motivated, team oriented, and dedicated to the field of mental health. I strongly believe in giving clients tool that they can use to gain and/or maintain safety, sobriety, and stability.

Laura Richards

(she/her)

Laura Richards, LPCC - Kentucky Therapist at Grow Therapy
$150/session
LPCC
8 years of experience
Virtual
Hi! My name is Laura Richards and I'm a Licensed Professional Clinical Counselor in Kentucky. I attended most of my education in Arizona and then finished up my Master's degree in Tennessee and I've been practicing for eight years. I love to help adults of all ages who either have a trauma history or are experiencing anxiety or depression.

Kasey Teasley

(she/her)

Kasey Teasley, LPCC - Kentucky Therapist at Grow Therapy
$75/session
LPCC
7 years of experience
Virtual
Hello! I am a dedicated and licensed professional in Kentucky, holding qualifications as a Licensed Professional Counselor and Licensed Clinical Alcohol Drug Counselor, specializing in substance abuse treatment and mental health care. I earned my Master of Education degree from Lindsey Wilson College in December 2021 and am currently pursuing a Doctor of Philosophy in Counselor Education & Supervision from the same institution, further deepening my expertise in the field. With seven years of hands-on experience, my focus has been on empowering individuals struggling with substance abuse and alcoholism to achieve lasting recovery. Additionally, I specialize in addressing various mental health concerns, including anxiety, depression, ADHD, and mood disorders. My approach is rooted in compassion, evidence-based practices, and a commitment to providing comprehensive and personalized care to each client. I strive to create a supportive and nonjudgmental environment where individuals can explore their challenges, foster resilience, and work towards achieving their personal goals for mental wellness and a fulfilling life.

Berry Williams

Berry Williams, LPCC - Kentucky Therapist at Grow Therapy
$150/session
LPCC
5 years of experience
Virtual
I work with clients who struggle with anxiety, depression, and substance use. During our initial sessions, we will examine the issues that led to you seeking services, collaborate on developing a treatment plan to address these concerns, so you can get back on track. Many of my clients see a decrease of symptoms within the first month and this helps them through the process moving forward.

Victoria L. Ewing

Victoria L. Ewing, LCSW - Kentucky Therapist at Grow Therapy
$150/session
LCSW
18 years of experience
Virtual
Hi! I am Victoria Ewing, Licensed Clinical Social Worker, that graduated from the University of Kentucky with a Master's in Social Work and an Undergraduate Degree in Social Work. I am licensed in the State of Kentucky since July 2007 and in the State of Nevada since October 2023. I have worked in outpatient primary care clinics, addiction clinics, medical and psychiatric hospitals, in-home therapy, private practice, and community mental health.

Brittany Wilson

(she/her)

Brittany Wilson, LPCC - Kentucky Therapist at Grow Therapy
$80/session
LPCC
14 years of experience
Virtual
Hi there, I'm Brittany, and I'm so glad you're here. Do you feel lost or overwhelmed in the mix of everything? Are you struggling to find the balance between work, relationships, parenthood, and the ability to be and care for yourself? I believe the work we do on ourselves is the hardest work we'll ever do, but it's also the most rewarding. I empower my clients to deepen their understanding of themselves and their connections with their world. Together we will carefully navigate the complexities of your emotions, guiding you toward a place of healing, self-discovery and wellness. I'm honored to embark on this journey with you, one step at a time. Your needs are unique to you and I'm prepared to utilize my strengths in empathy, compassion, non-judgment, and evidence-based practices to provide a safe space for you to explore those. Together, we will uncover the tools and strategies that best suit your individual needs, allowing you to overcome challenges, break free from self-limiting beliefs, and pursue a life of wellness that is fulfilling and authentic.

Jami Ivey,

Jami Ivey,, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
I am a Licensed Clinical Social Worker based in Tennessee but also licensed in Kentucky. I received my Master's Degree from the University of Louisville. I have over 25 years of experience working clients of all ages in a variety of settings. I currently focus on helping adults and adolescents with difficulties they are struggling with, so they can be the best version of themselves.

Blake Palmer, Psy.D

(he/him)

Blake Palmer, Psy.D, LP - Kentucky Therapist at Grow Therapy
$300/session
LP
9 years of experience
Virtual
I work with individuals to enable them to move their lives in a direction that they value. I use a variety of interventions and incorporate mindfulness-based practices as a foundation for my clients. I have worked with all age ranges yet currently, I see exclusively adults (18 and older). My background has allowed me to work extensively with individuals with severe and persistent mental illness. My theoretical orientation is integrative and post-modern. I have substantial experience working with clients presenting with neurodevelopmental disorders, specifically. I also frequently do testing for ADHD if that is a presenting concern.

Zoe Prowell

(she/her)

Zoe Prowell, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, family, group, and couples therapy. I have worked in both inpatient and outpatient environments. Here at Grow I offer individual and couples counseling. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is self-pay only at $150 per hour. There is a no show fee of $100. There is a late cancellation (less than 24 hours) fee of $100. My mission is to be used by God to help others reach their highest potential and purpose in life; to represent and teach tolerance, respect, and harmony; and to promote social and economic justice. I believe that all people regardless of race, culture, age, gender, religion, physical or mental disability, and sexual orientation are entitled to basic rights and fair, humane treatment. I believe that all members of society should have the same basic rights, protections, opportunities, obligations, and social benefits. My practice is governed by the belief that you are a valuable human being. You have the right to express your ideas and opinions openly and honestly. You have the right to direct and govern your life. You have the right to stand up for yourself without anxiety and make choices that are good for you. You have the right to change your mind. You have the right to not be liked by everyone. You have the right to be wrong. You have the right to make requests and refuse them without feeling guilty. You have the right to ask for information. You have the right not to be responsible for others’ behaviors, actions, feelings, or problems.

Emma Mattingly

(she/her)

Emma Mattingly, LPCC - Kentucky Therapist at Grow Therapy
$100/session
LPCC
4 years of experience
Virtual
Hi there, I'm Emma. I admire your courage in taking the first step to improving your mental and emotional well-being. Are you struggling to find a sense of inner peace and contentment? Feeling misunderstood? Overwhelmed by endless self-defeating thoughts? Exhausting all efforts to cope with pain, trauma, fear, relationships, loss, stress? As a client-centered, holistic therapist I'll hold a safe, supportive space for you to show up as your authentic self to cultivate healing and wholeness. I'm a Licensed Clinical Counselor in Kentucky and have worked with adolescents and adults treating anxiety, depression, addiction, and other mental health challenges. If you’re ready to actively seek a happier, healthier life, contact me to set up an appointment. I look forward to hearing from you.

Derek Sloan

(he/him)

Derek Sloan, LPCC - Kentucky Therapist at Grow Therapy
$100/session
LPCC
4 years of experience
Virtual
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. I am a National Certified Counselor (NCC) and Certified Clinical Trauma Professional (CCTP). I received my Masters from the University of the Cumberlands and have been practicing for 4 years. I help adults who are facing a wide-range of challenges. I want to help make life less messy than it needs to be.

Amber Coyle

(she/her)

Amber Coyle, LPCC - Kentucky Therapist at Grow Therapy
$65/session
LPCC
3 years of experience
Virtual
Hello! I am a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I have been working as a therapist since 2021. Prior to that I worked as a case manager in the mental health field. I help adults and adolescents transition through difficult seasons in their lives. I actively work with addiction and recovery clients by providing Groups such as IOP and OP along with individual sessions when needed.

Dr. Dave Smith Ed,D

Dr. Dave Smith Ed,D, LMFT - Kentucky Therapist at Grow Therapy
$50/session
LMFT
13 years of experience
Virtual
Hi there, I am Dr. Smith. Do you need a therapist who encourages, motivates and instills hope that empowers you to take control of your struggles so you can live out the best version of yourself? Life, Love and relationships often come with unique challenges that can make us feel like we are being pulled in many directions. These challenges are combined with work and financial stress that can often leave us exhausted and dissatisfied with life. I help individuals, couples and families identify stressors so that together we can begin the healing process and improve your quality of life and relationships. Whether you are struggling with anxiety, depression, substance abuse or relationship issues I am here to help. I use an approach centered around compassion, empathy, and the belief that all of us have worth and dignity. The evidence-based techniques used will give you hope while working toward the change that led you to therapy.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Kentucky rather than a city like Louisville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Kentucky that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.