In today's fast-paced world, our emotions can become a tangled mess, causing us to feel overwhelmed, anxious and helpless. As a mental health therapist, my goal is to help you untangle these knots of emotions that are holding you back and keeping you from living your life to the fullest. I work with you to identify the underlying causes of your distress, helping you develop effective coping strategies and empowering you to reclaim your mental health and happiness. With my guidance and support, together, we can help you to overcome your challenges, heal your emotional wounds, and create a brighter future for yourself.
What can clients expect to take away from sessions with you?
In your first therapy session , you can expect to have an open and honest conversation about your reasons for seeking therapy, your goals, and any concerns or questions you may have. I want my clients to feel completely comfortable and always ask that you check in with yourself in terms of comfort level as I believe that your therapy is only as good as your comfort level.
What treatment methods and tools do you utilize?
My overall approach to counseling is holistic and I am well-versed in approaches that include cognitive-behavioral, Acceptance therapy and attachment focus.
Explain to clients what areas you feel are your biggest strengths.
I think it is important to have a safe space to communicate your needs, fears, and desires for the future and use those things to foster change positively. I believe in the power of helping relationships to transform the way we feel, think and behave. Should you be ready, together we will explore and develop solutions for you to live your best life now. It would be an honor to work with you!