So, my guess is that you are here because you are looking to make a change possibly. The same problem continues to surface without an end in sight. Maybe you thought about making this change before, but then a few days went by then life went on. Even though life went on that change you needed to make never happened so now we are back here again. At this very moment when you are contemplating a change it is very important that you make a commitment to yourself that you will not continue to do the same thing over and over expecting a different result.
In our first session there are brief introductions and a thorough assessment of the presenting issues.
I meet my clients where they are by providing a supportive environment and working to understand their unique circumstances.
My practice is founded on the belief that there is no one-size-fits-all solution to personal growth and healing. Drawing from a rich tapestry of therapeutic modalities, including cognitive-behavioral therapy, psychodynamic approaches, mindfulness-based techniques, and humanistic principles, I tailor my methods to suit your specific needs and preferences.