"Anything that's human is mentionable, and anything that is mentionable can be manageable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone." -Mister Rogers  Hi! I’m Jamie. I am glad you are here and I am looking forward to meeting you. With over 15 years of dedicated experience in the field of therapy, I have honed my skills to specialize in Cognitive Behavioral Therapy (CBT) and short-term solution-focused strategies. My practice is centered on providing support to adults grappling with anxiety, depression, and adjustment disorders.

What can clients expect to take away from sessions with you?

Strengths: My clients often describe me as warm and encouraging, with a natural ability to build rapport quickly. I believe that the therapeutic relationship is the cornerstone of effective treatment, and I strive to create a safe and welcoming environment for all. Personal Approach: As a Christian, I understand the importance of spirituality and faith in the healing process. I am open to incorporating prayer and spiritual practices into our sessions as much as the client is comfortable with.

Explain to clients what areas you feel are your biggest strengths.

Interests: Outside of my professional life, I am a passionate parent who finds joy in family time. I have a love for travel, exploring the beauty of nature, and staying active. Whether it’s a peaceful day at the beach or a rejuvenating exercise routine, I believe in the power of self-care and its positive impact on mental health. Availability: I offer flexible scheduling options to accommodate the diverse needs of my clients, including evening and weekend appointments.

About Jamie Peckous

Appointments