Hi there! I'm Abbey. I work with women who are ready to break free from patterns that no longer serve them and reconnect with their authentic selves. My approach is holistic and relational, grounded in the belief that healing isn't about having the answers - it's about reconnecting with the part of you that already knows. I integrate talk therapy, mindfulness, and mind-body approaches like EMDR to support clients in processing trauma, reducing anxiety, and cultivating deeper self-understanding and self-trust. In our work together, you'll be in the driver's seat, with space to explore what's holding you back, what matters most to you, and how to step into alignment with your inner wisdom. Whether you're navigating anxiety, relationship challenges, or major life transitions, therapy with me is a space for clarity, connection, and meaningful transformation.

What can clients expect to take away from sessions with you?

During our first session, my focus will be on getting to know you! I will guide our time with questions to get a better sense of who you are and what our goals should be moving forward.

Explain to clients what areas you feel are your biggest strengths.

I do everything I can to ensure our sessions feel safe, comfortable, and natural for my clients.

Describe the client(s) you are best positioned to serve.

I work with individuals and enjoy working with adult women.

About Abigail Payne