Licensed to practice in 5 states. Specializes in Anxiety, Depression, Addiction and 4 more.
(he/him)
I’m a therapist who believes meaningful change comes from a combination of insight, accountability, and consistent action. My work is shaped not only by clinical training, but by a grounded understanding of adversity, resilience, and what it takes to rebuild and move forward. I work with individuals and couples who feel stuck in patterns—whether related to trauma, stress, relationships, or major life transitions—and are ready to create something more stable and intentional. Many of my clients are navigating challenges such as emotional reactivity, impulsive behaviors, or difficulty maintaining consistency in their lives. My approach is direct, practical, and focused on helping you develop the tools needed for real, lasting change. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to support emotional regulation, stronger decision-making, and long-term growth. I have a particular interest in working with individuals navigating recovery, reentry, and significant life rebuilding, while remaining open to anyone seeking clarity, stability, and a more grounded way of living.
Our first session is focused on understanding where you are now, what has brought you to therapy, and what you want to be different moving forward. We will take time to talk through your current challenges, relevant background, and any patterns or concerns that feel most important to address. I will ask questions to get a clear picture of your experiences, including areas such as stress, relationships, past events, and how you typically cope with difficult situations. This is not about judgment—it is about gaining clarity so we can begin building a plan that fits your needs. We will also start identifying goals for our work together. Some people come in with a clear idea of what they want to change, while others are still figuring that out. Either is completely fine. My role is to help you define what progress looks like and begin outlining practical steps toward it. You can expect a collaborative but direct approach. I will offer feedback, ask thoughtful questions, and help you start recognizing patterns that may be keeping you stuck. If appropriate, I may introduce a few initial strategies or tools that you can begin applying between sessions. We will also briefly discuss structure—how sessions typically work, frequency, and what consistency might look like moving forward. Therapy is most effective when there is follow-through outside of sessions, and we will talk about how to make that realistic for you. By the end of the first session, you should have a clearer understanding of your situation, a sense of direction for our work together, and an idea of the next steps. The goal is for you to leave not just feeling heard, but with a starting point for meaningful change. If you are navigating recovery, reentry, or a major life transition, we can begin addressing the specific challenges that come with rebuilding stability and creating a more structured, intentional path forward.
One of my greatest strengths as a therapist is the lived experience I bring to my work, combined with over two decades of personal stability, recovery, and sustained growth. I have maintained continuous recovery for 25 years, and that experience deeply informs my ability to understand the challenges of change, accountability, and rebuilding a life after significant adversity. I have firsthand understanding of how difficult it can be to break free from cycles of impulsive behavior, substance use, and high-risk decision-making. I also understand what it takes to rebuild trust, establish structure, and create a more intentional and meaningful life over time. This perspective allows me to connect with clients in a grounded and authentic way while still maintaining strong clinical boundaries and a focus on change-oriented work. In addition to my professional training, I draw from my lived experience with major life transitions, including recovery, family rebuilding, and long-term personal accountability. I have been married, experienced divorce, and maintained a long-term committed relationship, which has given me a deeper understanding of relational dynamics, conflict, repair, and growth within partnerships. I am also actively involved in the lives of my four children, which continues to reinforce the importance of consistency, responsibility, and emotional presence. My approach in therapy is shaped by both clinical knowledge and real-world experience. I place a strong emphasis on accountability, structure, and practical change. I understand that insight alone is not enough—lasting progress requires consistent action, emotional regulation, and a willingness to confront difficult patterns honestly. Clients often benefit from my ability to balance empathy with directness. I am able to meet people where they are without judgment, while also helping them move toward clearer expectations for themselves and their lives. This combination is especially helpful for individuals navigating recovery, reentry, trauma, and major life rebuilding. Ultimately, my greatest strength is my ability to sit with people in their most difficult moments while also helping them identify a realistic path forward. I believe change is possible, but it requires honesty, structure, and commitment—and I bring both my professional training and lived experience to support that process
Top specialties
Addiction
Anxiety
Depression
Other specialties
Anger Management
Couples Counseling
Men's Issues
Military/Veterans
I identify as
Black / African American
Man
Connecticut
Georgia
Massachusetts
North Carolina
South Carolina
27 ratings with written reviews
July 6, 2026
After our first meeting we've been going back, consistently, he doesn't sugar coat and is relatable. I didn't do my homework and he warmly held me accountable. I feel you can instantly talk to him
June 24, 2026
Ron was great! He was so understanding and respectful towards both of us and our issues with each other. We are very excited to work with him :)
April 9, 2026
Forward and thoughtful, to the point in a way that feels clarifying but not minimizing. He will ask you to challenge yourself and your perception, and at times he brings in stories and small tangents that may seem unrelated but if you listen he will bring it back to a point that feels salient and helpful mroe often than not. Also good sense of humor