LCSW, 20 years of experience
With over twenty years of experience in the mental health field, I am a seasoned clinician versed in evidenced based practices tailored to your individual needs. I will work with you collaboratively to ensure not only symptom relief, but improvement in relationships, communication and your specific goals. I will focus on helping you find your path according to your unique story and goals while helping you learn new coping skills and gain insight along the way.
In your first session you can expect to be heard, validated and to establish a personalized treatment plan. The plan is driven by you in order to take your personal needs and goals on track.
I am holistic, down to earth and meet you were you are at. Sessions will be from a non-judgmental perspective to help you on your personal journey.
My specialized certification in perinatal mental health allows me to understand women's needs, throughout all stages of life. Additionally, I work well with adult children of emotionally immature parents.
I utilize a holistic approach to treatment and have used Mindfulness methods in therapy for around 10 years.
3 ratings with written reviews
April 28, 2025
When joining therapy, I was really looking for someone who was empathetic and could help me through my daily struggles and work through my past with. Tamara has a gentle and warm approach and genuinely cares about how I'm doing. She has helped me handle a lot of my moments of anxiety during the week that I wasn't able to do on my own. I am so grateful to have found her as my therapist!
April 23, 2025
It was horrific and I hope there are better mental health care professionals, as this is a epidemic. There needs to be more qualified professionals. If someone has to ask me, how would you like me to help you, rather than investing than getting to know me, it sounds like they are rehearsing from a playbook.
February 13, 2025
It was a good first session and I am looking forward to our work together.