I am a Licensed Clinical Social Worker (LCSW) with experience supporting diverse clients, including individuals facing mental health challenges, trauma survivors, and those navigating life transitions. My professional background includes work in behavioral health hospitals, crisis intervention, and therapy, where I have helped clients feel comforted, empowered, and supported in achieving their goals. I am passionate about creating a safe and collaborative space for healing, utilizing evidence-based approaches that are tailored to each individual's needs. My aim is to guide clients toward recognizing their resilience and celebrating their growth. Additionally, I incorporate the calming presence of my therapy dog, Nox, into sessions for added support when appropriate. Nox is a therapy dog who has visited local hospitals, schools and organizations within the community.

What can clients expect to take away from sessions with you?

In your first therapy session with me, we’ll focus on building a foundation for our work together. Here’s what you can expect: Introductions and Confidentiality We’ll begin by introducing ourselves and discussing the structure of our sessions. I’ll explain confidentiality policies, ensuring you understand that our conversations are private, with certain legal exceptions related to safety. Information Gathering I’ll ask questions to understand your background and current concerns, including: • Presenting Issues: What brings you to therapy? • Personal History: Your family background, relationships, education, and work. • Previous Therapy: Any prior experiences with counseling or mental health services. This process helps me gain a comprehensive understanding of your situation. Establishing Goals We’ll discuss what you hope to achieve in therapy. Setting clear, collaborative goals will guide our sessions and provide a way to measure progress. Therapeutic Approach I’ll describe the therapeutic methods I use, such as Cognitive Behavioral Therapy (CBT) and trauma-informed care, and how they may be beneficial for you. This discussion will give you an idea of what our sessions will involve and how therapy can address your concerns. Your Questions I encourage you to ask any questions about the therapy process, my experience, or any concerns you might have. This is your space, and understanding the process can help you feel more comfortable and engaged. Next Steps By the end of our first session, we’ll have a clearer picture of your needs and how we can work together to meet your goals. We’ll also discuss scheduling our next appointment and discuss any initial tasks or reflections to consider before we meet again. Remember, the first session is about building rapport and understanding your unique situation. It’s natural to feel a range of emotions, and you aren’t expected to share everything immediately. We’ll proceed at a pace that feels comfortable for you.

Explain to clients what areas you feel are your biggest strengths.

As a provider, my greatest strengths is in my ability to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood. I bring a trauma-informed approach, ensuring sensitivity to each client’s experiences while promoting healing and minimizing re-traumatization. I excel at tailoring therapy to meet the unique needs of each individual, whether through Cognitive Behavioral Therapy (CBT), strength-based methods, or motivational interviewing. My experience working with diverse populations, including children, teens, adults, military families, veterans, and individuals who have experienced significant life events, has given me the ability to connect with a wide range of clients. I prioritize collaboration, empowering clients to set meaningful goals and fostering growth and lasting change. I’m also dedicated to ongoing professional growth, continuously learning and refining my skills to provide the best possible care. My calming presence, coupled with the support of my therapy dog, Nox, helps create a reassuring environment for clients. I’m passionate about helping clients recognize their strengths and resilience, supporting them as they overcome challenges and move toward a brighter future. My authenticity and genuine care ensure that every client feels valued and supported throughout their journey.

Describe the client(s) you are best positioned to serve.

I am best positioned to support individuals ages 6 and up who are navigating life’s challenges, including struggles with school, bullying, anxiety, depression, grief, and trauma. I also have experience working with military families navigating the fast-paced, ever-changing dynamics of military life, as well as veterans adjusting to life outside of the military. Additionally, I support individuals who have lived through major life events and are seeking a compassionate, understanding space to process their experiences. Whether it’s a child learning to manage big emotions, a teen coping with social and academic pressures, or an adult rebuilding after significant life changes, I provide a supportive environment to foster healing, growth, and resilience.

About Allyson Miles