Jennifer Mellum, MA, LPC, LMHC, is a mindfulness-based holistic care clinician specializing in helping clients overcome depression, family issues, trauma and lineage trauma, co-occurring disorders and others. Experience a transformative journey of self-discovery and emotional growth. Your sessions will include basic attunement styles, emotional intelligence techniques, holistic care strategies, personal integration, and personalized self-love strategies to empower your journey in healing.
What can clients expect to take away from sessions with you?
During our initial session, we'll start by discussing your reasons for seeking therapy and your goals for our sessions. I'll listen attentively to your concerns and ask open-ended questions to help me better understand your perspective. Throughout our session, I'll offer empathy and validation to show that I understand your experiences and feelings. We'll work together to explore your thoughts, feelings, and behaviors, and how they impact your life.
Explain to clients what areas you feel are your biggest strengths.
My approach is grounded in empathy, compassion, and a focus on your strengths. Let's work together to understand your experiences and build a more resilient future.
About Jenni Mellum
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Accepts cash
Appointments
VirtualMy treatment methods
Child Parent Psychotherapy
My approach to child and family therapy, incorporates focusing within the intricate dynamics between parents and their children. My therapy style involves examining how parental behaviors, emotions, and interactions impact a child's development and vice versa. Through therapeutic interventions, I assist parents in understanding these complex relationships, developing effective parenting strategies, and fostering a nurturing environment for their children's well-being.
Psychodynamic
My therapeutic approach incorporates psychodynamic styles, focusing on assisting clients in exploring the impact of past experiences on their present thoughts, feelings, and behaviors. By uncovering unconscious patterns, we can address the underlying causes of dis-ease. Additionally, I propose emotional intelligence tools to help encourage communication, emotional resiliency and interpersonal connections.
Trauma Informed Care
I provide trauma-informed therapy, which means I consider your unique experiences and how they may affect your emotions, behaviors, and overall well-being. I'll work with you to understand your triggers and develop coping strategies that address the impact of trauma. I also focus on intergenerational trauma, recognizing how past trauma can influence your current experiences and move towards health and emotional wellbeing.
Gestalt
As your Gestalt therapist, I'll work closely with you to explore your thoughts, feelings, and behaviors, helping you identify patterns and unresolved emotional issues. Through a collaborative approach, we'll develop strategies to address these challenges and build healthier coping mechanisms. Together, we'll work towards greater self-awareness and skillset enhancing self-resiliency.
Transpersonal
As your transpersonal therapist, I'll guide you on a journey of self-discovery and spiritual growth. Through a collaborative approach incorporating mindfulness techniques, we'll explore your inner self, address past traumas, and develop strategies for improving your mental health and well-being. Together, we'll cultivate a deeper sense of self-awareness, foster creativity, and nurture meaningful connections with others.