I’m a client-centered therapist who focuses on understanding you as a unique individual and helping you grow. My approach combines different techniques to fit your needs, and I specialize in Internal Family Systems (IFS) therapy, which helps explore and heal different parts of yourself, especially those that protect you but might be holding you back. My goal is to support you in finding balance and achieving your personal goals in a compassionate and collaborative way.
What can clients expect to take away from sessions with you?
In our first session, we’ll begin with a warm introduction so I can get to know a bit about you and your background. From there, we’ll discuss the specific challenges you’re currently facing. This conversation will give me a clear understanding of your situation and help me develop a personalized plan for our future sessions. By identifying your unique needs and goals, we’ll work together to create a roadmap tailored to support your growth and progress.
Explain to clients what areas you feel are your biggest strengths.
Having dedicated the last seven years to supporting young professionals, I’ve developed a well-tested framework for guiding you through your challenges. Initially, we’ll focus on pinpointing the root causes of the issues you’re facing. This in-depth exploration helps us tackle the real problems at their source. Following this, I’ll create a bespoke plan designed specifically for you, with clear, actionable steps that are geared towards achieving measurable progress. This approach ensures that we address the core of your concerns and work systematically towards your goals.
About Paige Keefe
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Dialectical Behavior (DBT)
In practice, this type of therapy emphasizes empathy, understanding, and a non-judgmental attitude. As a therapist, I create a safe and supportive space where you can explore your thoughts and feelings without fear of criticism. We work together to understand your inner world, recognize your strengths, and address any challenges you’re facing.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a type of therapy that helps people accept their thoughts and feelings rather than fight against them. It encourages clients to be present in the moment, identify their values, and take action towards living a meaningful life, even when facing difficult emotions. By focusing on acceptance and commitment, ACT helps clients build resilience, reduce stress, and improve their overall well-being.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a type of therapy that views the mind as made up of different "parts," like a family. Each part has its own thoughts, feelings, and roles. Some parts may be hurt or protective, while others seek to help us. IFS helps clients understand and communicate with these parts, leading to greater self-awareness and healing. By recognizing and validating each part, clients can resolve inner conflicts, reduce emotional distress, and create a more harmonious sense of self. Ultimately, it promotes self-acceptance and emotional balance.