Hi, I would love to help your journey of healing, insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach which is trauma informed (EMDR), relationships/communication strengthening, parenting, marriage, divorce, immigration, and neurodivergence affirming. Looking forward to meeting you. Feel free to get in touch with any questions you may have.
What can clients expect to take away from sessions with you?
In our first session I would like to get a clear understanding of the concerns that bring you in and learn more about your history and issues.
Explain to clients what areas you feel are your biggest strengths.
I'm understanding, open minded, holistic and will support your healing and growth no mater what the obstacles are.
Describe the client(s) you are best positioned to serve.
If you are overwhelmed, frustrated, feeling stuck and yet ready to take a step to grow and heal I’d love to help improve your emotional and relational functioning. Depending on your needs I use a combination of talk therapy with EMDR along with psychodynamic, relational (RLT) and cognitive therapy (CBT) approaches. I find it that most of my clients are young adults, adults dealing with life or relational issue, dealling with trauma, anxiety, relationship difficulties, self worth and being heard.
About Victoria Zal
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
EMDR
EMDR as an amazing and fast way to treat difficult / intrusive experiences that effect your functioning, sense of safety & self worth.
Cognitive Behavioral (CBT)
CBT therapy helps identify and face unhelpful thoughts and behaviors in order to question and replace them with those that will improve your life.
Psychodynamic
Psychodynamic therapy is a deeper way to explore and understand your feelings, beliefs and childhood experiences in order to recognize self-defeating patters.
Trauma Informed Care
Trauma-Informed Therapy assists your understanding and response to the impact of trauma on your life and emphasizes physical, psychological, and emotional safety to empower and to re-establish control of your live.
Attachment-based
Attachment-based approach helps understand and improve thoughts, feelings, communications, behaviors, and interpersonal exchanges that were learned in childhood which now affect your communication and experiencing relationships through suppressing/avoiding/amplifying/overemphasizing.