Hi! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Indiana University and have been in practice for 7 years. I help teens and young adults improve emotional regulation and resilience by enhancing coping strategies that can be applied in everyday situations. I also help teens and young adults to build stronger relationships with peers and family members.
What can clients expect to take away from sessions with you?
In your first therapy session, you can expect a welcoming and confidential environment designed to help you feel at ease. Here’s what typically happens: 1. Introduction: I will introduce myself and explain my background, approach, and what you can expect from therapy. 2. Confidentiality Discussion: I will discuss confidentiality and its limits, ensuring you understand the importance of privacy in the therapeutic relationship. 3. Gathering Information: I will ask about your background, current challenges, and what led you to seek therapy. This may include questions about your personal history, relationships, and any relevant medical or psychological information. 4. Setting Goals: Together, you and I will discuss your goals for therapy. This helps create a roadmap for your sessions and ensures that your needs are prioritized. 5. Discussion of Therapy Process: I will explain my therapeutic approach and what methods I may use, such as Cognitive Behavioral Therapy (CBT) or other modalities. 6. Questions and Concerns: You will have the opportunity to ask any questions you may have about the therapy process, methods, or anything else that’s on your mind. 7. Next Steps: By the end of the session, you and I will outline the next steps, including scheduling future appointments and any homework or tasks to consider before your next session. Overall, the first session is about establishing rapport, understanding your unique situation, and laying the groundwork for your therapeutic journey. It’s a collaborative process, and your comfort and trust are key components of success.
Explain to clients what areas you feel are your biggest strengths.
As an LCSW working with teens and young adults, my greatest strengths lie in my ability to connect empathetically and relatably with adolescents, creating a safe space for open communication. I am culturally competent, allowing me to tailor my approach to meet the unique needs of each teen. By effectively employing evidence-based techniques like Cognitive Behavioral Therapy (CBT) and incorporating creative methods such as art and music, I make sessions engaging and relatable. I recognize the importance of family dynamics and actively involve family members in the therapeutic process to foster support and understanding. My focus on empowering teens and young adults helps them build self-confidence and resilience. With strong communication skills and a commitment to continuous learning, I stay updated on the latest research in adolescent mental health, enabling me to enhance my practice and effectively support my clients.
About Aimee Christian
Specializes in
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I provided cognitive behavioral therapy for 4 years with juveniles involved in the criminal justice system. Treatment begins with an in-depth assessment. From that assessment, we collaborate together to develop SMART goals and regularly review and adjust these goals as needed. We discuss areas of distortion and learn how to analyze and reframe thoughts. We discussed activities that clients can engage in that will promote a positive environment. CBT also includes mindfulness and relaxation techniques, such as deep breathing and guided imagery, to help reduce negative thoughts and manage stress. CBT also comes with some homework assignments. These assignments help to reinforce what has been discussed and decided within each session.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy, or DBT, is a helpful approach that I often use to assist individuals in managing intense emotions and improving their relationships. It was originally developed for treating borderline personality disorder, but it’s also effective for various issues like depression, anxiety, and substance use. In DBT, we focus on balancing acceptance and change. This means we work on accepting your current situation while also striving for personal growth. One of the key components is skills training, which covers four main areas: 1. Mindfulness: This helps you develop awareness and acceptance of the present moment. 2. Distress Tolerance: Here, we build skills to cope with crises without resorting to harmful behaviors. 3. Emotion Regulation: We work on identifying, understanding, and managing your emotions effectively. 4. Interpersonal Effectiveness: This involves enhancing your communication and relationship skills so you can express your needs while respecting others. In our sessions, we'll have both individual therapy, where we can discuss your challenges and set goals, and group therapy, where you can practice these skills with others. I may also give you homework assignments to apply what we’ve learned in real life. DBT is structured and focuses on developing practical skills, which can be really effective in helping you navigate emotional difficulties and improve your interactions with others.