Hi, I am a first generation Hispanic American daughter of immigrant parents. Growing up as the oldest daughter of immigrants I have had some huge barriers in my life that brought me to become a counselor to help others with difficulties in their lives. I love helping others be able to overcome their barriers and become empowered. I love helping people with anxiety, ADHD, self esteem, life transitions, and marginalized individuals.
In the first session I get to know your story, the reason you want to be in therapy and we decide your goals for therapy.
I am kind, genuine, and down to earth. I am often able to understand clients struggles in a way that others have a hard time understanding them.
Cognitive Behavioral therapy is used to help a client understand, how their thoughts, beliefs and self talk affect ones emotions and behavior. By questioning these thoughts, and reframing them we can change our emotions and behaviors.