LMFT, 6 years of experience
My name is Lauren Alonzo, I am a Licensed Marriage and Family Therapist. I graduated from California Lutheran University in 2018 and have seven years of experience helping clients identify the barriers that are preventing them from living life as their true, authentic self. I aim to normalize mental health struggles and remove the stigma that so often prevents individuals from seeking help.
Our first session will consist of lots of information gathering so that together we can create a holistic picture of current behavioral patterns that are keeping you "stuck". From there we can collaborate on mental health goals to help you reach your desired outcomes. We will highlight inherent strengths and identify areas of growth so that you can work toward a life you desire.
I provide a warm, collaborative, safe space for clients to explore mental health challenges. Anxiety specifically is near and dear to my heart, my goal is to let clients know that they are not alone in their suffering
My clients are individuals who are open minded and motivated to explore their strengths as well as areas of growth so that they can reach their true potential
CBT is an evidence based practice that I use to highlight the relationship between a client's thoughts, emotions, and behaviors
DBT is an evidence based practice that I use to help client's practice emotion regulation and distress tolerance
ACT is an evidence based practice that I use to help clients identify their goals and core values
2 ratings with written reviews
April 28, 2025
Lauren has helped for me through some very difficult times and figuring out was to adapt my life to my way of being and the world around me. She's very easy to talk to and understanding on a broad spectrum of issues.
February 7, 2025
She's very attentive and kind.