Lauren Alonzo

LMFT (she/her)6 years of experienceNext available
5.0 (27)
Empowering
Solution oriented
Warm

My name is Lauren Alonzo, I am a Licensed Marriage and Family Therapist. I graduated from California Lutheran University in 2018 and have seven years of experience helping clients identify the barriers that are preventing them from living life as their true, authentic self.

Anxiety specifically is near and dear to my heart, my goal is to let clients know that they are not alone in their suffering

I aim to normalize mental health struggles and remove the stigma that so often prevents individuals from seeking help.

First session

Our first session will consist of lots of information gathering so that together we can create a holistic picture of current behavioral patterns that are keeping you "stuck". From there we can collaborate on mental health goals to help you reach your desired outcomes. We will highlight inherent strengths and identify areas of growth so that you can work toward a life you desire.

Strengths

I provide a warm, collaborative, safe space for clients to explore mental health challenges. Anxiety specifically is near and dear to my heart, my goal is to let clients know that they are not alone in their suffering

Ideal clients

My clients are individuals who are open minded and motivated to explore their strengths as well as areas of growth so that they can reach their true potential

Treatment methods

Cognitive Behavioral (CBT)

CBT is an evidence based practice that I use to highlight the relationship between a client's thoughts, emotions, and behaviors

Dialectical Behavior (DBT)

DBT is an evidence based practice that I use to help client's practice emotion regulation and distress tolerance

Acceptance and commitment (ACT)

ACT is an evidence based practice that I use to help clients identify their goals and core values

Location

Virtual sessions

Identifies as

  • Hispanic / Latinx

  • Person of Color (POC)

  • White

  • Woman

Top specialties

  • Anxiety

  • Depression

  • Family Conflict

Other specialties

  • Coping Skills

  • Life Transitions

  • Mood Disorders

  • Obsessive-Compulsive (OCD)

  • Peer Relationships

  • Phobias

  • School Issues

  • Self Esteem

  • Women's Issues

Serves

  • Adults (18 to 64)

Licensed in

  • CaliforniaLicense 125894

Accepts cash

$175/session

Reviews and ratings

5.0 rating (27)2 reviews
April 28, 2025

Lauren has helped for me through some very difficult times and figuring out was to adapt my life to my way of being and the world around me. She's very easy to talk to and understanding on a broad spectrum of issues.

Verified client, age 45-54Review shared after session 22 with Lauren
February 7, 2025

She's very attentive and kind.

Verified client, age 35-44Review shared after session 5 with Lauren
Schedule 60 min