I have over 15 years of experience in the mental and behavioral health field and as a degreed life coach. Specializing in cognitive-based approaches, I works with individuals and couples to navigate life's stressors and heal from past trauma. I help clients overcome challenges and regain a sense of balance in their lives. I value empathy, authenticity, and collaboration, creating a safe space where clients feel seen, heard, and empowered to heal and grow.
What can clients expect to take away from sessions with you?
In our first session together, expect a warm welcome, introduction to the therapist, and an overview of the therapy process. We will review confidentiality guidelines and signing of informed consent form. A brief assessment of the reason for seeking therapy, your goals, and a snapshot of the current situation.
Explain to clients what areas you feel are your biggest strengths.
Use of creative interventions and techniques, ability to adapt and tailor therapy to individual client needs, and ability to establish a strong therapeutic relationship are my greatest strengths as a provider.
Describe the client(s) you are best positioned to serve.
I specialize in providing supportive and non-judgmental counseling services to individuals, couples and families. I work with clients on a wide range of issues. I'm passionate about helping people navigate life's challenges and find ways to live more fulfilling lives.
About Patrina Flanagan Harris
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Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have been certified in Cognitive Behavioral Therapy (CBT). I use CBT to help clients identify cognitive distortions, recognize and label distorted thinking patterns, teach cognitive restructuring techniques and show clients how to challenge and reframe negative thoughts.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a highly effective approach to help clients manage emotions and improve relationships. I use this method with individuals with emotional dysregulation and self-harming behaviors. I use DBT to introduce clients to mindfulness concepts and practices, encourage clients to observe their thoughts and emotions without judgment, and encourage clients to tolerate distress without resorting to maladaptive behaviors.
Christian Counseling
Christian counseling integrates faith and psychology to support client's mental health and spiritual well-being. I use this method in practice to use scripture to support therapeutic concepts and techniques, help clients apply biblical principles to their struggles and goals, and support clients in developing a deeper relationship with God.
Couples Counseling
Couples counseling is a valuable service to offer in your practice, helping partners build stronger, healthier, relationships. I use this method in practice to address key issues such as communication pattern and conflict resolution, intimacy, emotional connection, and attachment, trust, forgiveness, and rebuilding.
Grief Therapy
Grief is a natural response to loss. I use this method to help clients navigate this challenging process. I assist in emotional processing and expression, coping with guilt, anger, and other challenging emotions, and encourage self-care and support.