New to Grow
Hello! My name is Kawaski Owens and I am a Licensed Professional Counselor. I have experience working with diverse populations to resolve various mental health concerns like anxiety, depression, relationships, and trauma. Therapy is a journey of trust and transparency. I like to believe the client is the professional of their life who trusts me to assist with helping them to realize their goals. I use a person-centered approach meaning we go at your pace ensuring that you are comfortable and respected during our sessions.
In our first session together, here's what you can expect
Our first session is a gentle way for us to get to know each other and start building a foundation of trust. It’s so important to me that you feel safe and heard here. I make sure to leave plenty of room for you to ask me questions about how I work and how I can best meet your needs—I’ve found that this kind of openness is the best way to start a truly helpful partnership as we
The biggest strengths that I bring into our sessions
I believe the most powerful thing I can offer you is a space where you are truly heard. I have dedicated my practice to the art of deep listening because I know that when you feel seen and understood, the real healing begins. From that foundation of safety, we will work side-by-side—pairing proven, evidence-based tools with your unique story—to create the lasting change you deserve.
The clients I'm best positioned to serve
Have you had a tough time managing the stress of life? Are you finding it hard to focus on important tasks? Do you feel pressured and overwhelmed? I can help! You are the center of YOUR session! Together, you and I will work to build trust and safety so that you leave the session feeling empowered. Most clients say they benefit from the first session because they feel seen and heard. For me, that is the first step to meaningful, lasting change.
Cognitive Behavioral (CBT)
I utilize interventions and techniques from CBT to help my clients understand the connection between their thoughts, behaviors, and emotions. We take time to explore how these three factors influence your current situation and can be used to reach your goals.
Culturally Sensitive Therapy
You are the expert in your life. I utilize a culturally sensitive approach to ensure that your perspective is heard in the context of your style of life. We work together to find solutions that fit within your framework while using evidence-based practices to create meaningful change.