In our first session together, here's what you can expect

In our first session, you can expect a calm, supportive space where we focus on getting to know you and understanding what brings you to therapy. I’ll ask questions about your goals, your history, and what you’re currently experiencing, and together we’ll create a clear plan for moving forward. You won’t be pressured to share more than you’re ready for—we move at your pace.

The biggest strengths that I bring into our sessions

I’m skilled at helping clients manage anger, anxiety, and relationship stress through structured interventions, honest conversations, and goal-oriented treatment planning. My background in crisis response enables me to remain steady and supportive, even during challenging moments, helping clients feel grounded and empowered.

The clients I'm best positioned to serve

My ideal clients are individuals, teens, and families who are ready to make meaningful changes in their emotional and relational lives. I work best with clients struggling with anger, anxiety, depression, relationship conflicts, low self-esteem, and the impact of past trauma. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, I’m here to provide structured support and evidence-based guidance.