Hello, and thank you for viewing my profile! You are most likely here because you are ready to make a positive change. Perhaps as much as you have tried to make changes, you still feel overwhelmed and wondering where to begin on your journey toward feeling better. You may be struggling with current life challenges or past trauma that affect you mentally, emotionally and physically that often lead to anxiety, depression, addiction, and emotional pain. Sometimes we need just a bit of guidance and emotional support to take a first step and a huge leap in positive changes.

What can clients expect to take away from sessions with you?

In the initial session with me, clients can expect a warm and collaborative environment where we can begin building a therapeutic alliance. As a licensed mental health counselor, my approach is rooted in empathy, active listening, and a genuine commitment to understanding each individual's unique experiences and challenges. During our first meeting, I prioritize creating a safe space for open dialogue, allowing clients to share their concerns, goals, and any relevant background information. I aim to establish a foundation of trust and mutual respect, emphasizing the collaborative nature of the therapeutic process. Together, we will discuss your expectations, explore your personal history, and begin to formulate a tailored treatment plan that aligns with your needs and aspirations. I recognize that the initial session can be a pivotal moment in the therapeutic journey, and I strive to ensure that clients feel heard and validated. I encourage open communication about any apprehensions or questions you may have, as our work together is most effective when rooted in transparency and shared understanding. Whether you're seeking support for specific issues or simply exploring personal growth, my goal is to foster a therapeutic relationship that empowers you to navigate life's challenges with resilience and insight. The first session serves as a collaborative starting point, laying the groundwork for a therapeutic alliance that promotes healing and personal development. In summary, clients can anticipate a compassionate and client-centered approach in our first session, where we collaboratively explore your unique story, establish therapeutic goals, and set the stage for a supportive and transformative therapeutic journey. My commitment to confidentiality, respect, and a non-judgmental stance underpins our work together, creating a space where you can feel seen, heard, and understood as we embark on the path towards positive change and well-being.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my greatest strengths lie in my adept utilization of a strengths-based cognitive behavioral approach, which empowers clients to harness their inner resources for meaningful change. My ability to foster a collaborative and empathetic therapeutic alliance allows clients to feel truly heard and understood, laying the foundation for a trusting relationship. Within this supportive environment, I excel at identifying and highlighting my clients' inherent strengths and resilience, enabling them to recognize and utilize these assets in their journey toward healing and personal growth. My dedication to affirming your positive qualities and competencies not only instills confidence but also promotes self-efficacy, fostering lasting transformation and well-being.

About Kara Beres LMHC, ATR

Appointments