Hello/Hola, my name is Diego Armando Peralta-Calderon, LPC. As a bilingual (Spanish/English) Licensed Professional Counselor over the past 5 years I’ve cultivated a practice of peace centered guidance for clients. I believe in a mindfulness-based approach embracing the wholeness of the individual. I’m passionate about helping individuals of all walks of life. My approach is mindfulness-based and focuses on cultivating a person-centered environment where all are heard and seen. I draw from strength-based and relational cultural theories to provide an honest space through conversation to empower others. Navigating through life’s obstacles and immersing into your inner self, strengths and build meaningful connections. I provide compassionate support and fostering meaningful connections with my clients. I believe in the power of compassion and collaboration, and I’m here to support you every step of the way on your path to emotional well-being and personal growth.
What can clients expect to take away from sessions with you?
Focusing on creating a safe and welcoming environment where they feel comfortable sharing their thoughts and feelings. Desire to explore is the importance for recognizing one's ability to advocate for their own well-being. This foundational work is crucial in developing a strong therapeutic alliance, where clients feel genuinely heard and understood. As we begin to establish this connection, I empower individuals to express their needs and aspirations, fostering a sense of agency in their journey. Together, we can cultivate mindfulness and self-awareness, encouraging them to embark on an insightful journey within themselves. This initial process sets the stage for meaningful growth, as clients learn to navigate their experiences with intention and determination, ultimately enhancing their overall well-being.
Explain to clients what areas you feel are your biggest strengths.
I prioritize my own physical, mental, and spiritual well-being to establish balance in my life, recognizing the importance of self-care. By investing in practices like meditation, building core friendships, and aligning with my personal values, I advocate for myself to lead by example for others. Recently, I immersed myself in a Mindfulness-Based Stress Reduction (MBSR) course to deepen my understanding and insights, with the goal of becoming a meditation instructor. I strive to connect with others based on our shared experiences. I understand the difficulties that individuals face, while also recognizing the strength it takes to build a healthy and rewarding foundation within oneself. By dedicating time to self-care and utilizing positive outlets, we can significantly enhance our quality of life. This journey of self-discovery and empowerment is vital for creating lasting well-being.
About Diego Peralta-Calderon
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Appointments
VirtualMy treatment methods
Strength-Based
Implementing a strength-based approach to foster empowerment and hope in my clients. By focusing on their positive qualities and existing strengths, I help individuals build self-confidence and resilience. This method encourages clients to recognize their unique abilities and resources, which enhances their self-awareness and belief in their capacity for change. As we explore their strengths together, clients often discover newfound motivation and optimism, reinforcing their ability to navigate challenges and pursue their goals. This holistic approach not only cultivates a sense of empowerment but also instills a hopeful outlook for the future.
Motivational Interviewing
I utilize motivational interviewing to empower clients in recognizing their inherent abilities and resources. This method fosters a deeper self-awareness, allowing individuals to acknowledge their strengths and how these can facilitate positive change. By affirming past experiences both challenging and triumphant I create a safe space for clients to explore vulnerability, which is crucial for growth. This emphasis on resilience and capability not only enhances their willingness to embrace change but also maximizes their potential for transformation. Ultimately, this approach helps clients navigate their journeys with confidence, fostering lasting change rooted in self-empowerment.
Relational
incorporate a relational-cultural approach to enhance healthy personal interactions and establish a strong therapeutic alliance, emphasizing the importance of connection and vulnerability. By creating a safe and supportive environment, I encourage clients to explore their feelings and experiences openly. This emphasis on vulnerability allows for deeper emotional engagement and fosters authentic connections, both within the therapy space and in their broader relationships. As clients feel seen and understood, they become more comfortable sharing their true selves, which not only strengthens our therapeutic relationship but also empowers them to cultivate meaningful connections outside of therapy. Ultimately, this focus on relational dynamics promotes personal growth and enhances the overall effectiveness of the therapeutic process.
EMDR
am trained in Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach specifically designed to address trauma. EMDR helps clients process distressing memories and work through negative self-cognitions that often arise from traumatic experiences. By guiding individuals through bilateral stimulation, we can facilitate the reprocessing of these memories, allowing clients to reframe their perceptions and beliefs about themselves. This process not only alleviates the underlying symptoms of trauma—such as anxiety, depression, and emotional dysregulation—but also empowers clients to cultivate a more positive self-image and healthier coping mechanisms. Ultimately, EMDR provides a structured and effective way to navigate the complexities of trauma, fostering healing and resilience.