I am a Licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from Medaille College. With experience in both inpatient settings and private practice, I bring a compassionate and adaptable approach to therapy. My practice is person-centered and eclectic, meaning I customize each session to meet your unique needs—whether you’re navigating anxiety, depression, trauma, or the stresses of everyday life. I’m excited to partner with you on your journey toward healing and growth!
Starting therapy can feel daunting and expose a sense of vulnerability. My priority is to foster a warm, nonjudgmental space where you feel comfortable sharing your emotions, experiences, and aspirations. Together, we’ll build a foundation for self-discovery and meaningful, lasting change.
Clients often leave our sessions feeling encouraged and empowered. I bring skills like attentive listening, identifying your inherent strengths, and gently challenging you to confront obstacles. I see therapy as a collaborative, dynamic process—working as a team, we’ll uncover the strategies and tools that resonate most with you.
I’m passionate about supporting individuals facing life transitions, stress, anxiety, parenting challenges, or depression. I believe deeply in my clients’ capacity for positive transformation, and I’m here to guide and champion you every step of the way.
I believe that each person is unique and have the capacity for positive change. I utilize skills such as attuned listening, strength recognition, and challenging to help individuals face struggles. I view therapy as collaborative and interactive. I will tailor each session to the client's particular needs.