I am a Licensed Marriage and Family Therapist (LMFT) and a clinical psychology doctoral candidate, dedicated to supporting individuals, couples, and families through various challenges. Rooted in deep compassion and empathy, my practice addresses trauma, anxiety, panic disorder, obsessive-compulsive disorder, depression, and eating disorders. My personal journey and the profound impact therapy has had on my life drive my passion and commitment to your healing. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT) to provide practical tools for managing emotions, challenging negative thoughts, and fostering mindfulness. My approach is grounded in the belief that self-discovery and personal growth are transformative. I am committed to helping clients unlock their full potential. My holistic support spans career development, relationships, self-discovery, motherhood, family dynamics, healing attachment trauma, and building healthy relationship patterns and boundaries. Whether you're navigating postpartum depression, anxiety, relationship trauma, bipolar disorder, body image issues, eating disorders, or challenges related to low confidence and motivation, I am here to guide you with empathy and dedication. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches. In our therapy journey, you’ll embark on an extraordinary voyage of self-discovery and empowerment. Transforming lives and unleashing potential, my approach celebrates your unique path and helps you forge deep connections with yourself and others. You will build self-compassion and resilience through compassionate care, break free from perfectionism and shame, and embrace your authentic self.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a warm, compassionate, and safe environment designed to support your journey from the very start. We’ll begin by gently exploring your challenges, experiences, and goals, allowing me to understand your unique story and what brings you to therapy. I will introduce you to the therapeutic methods we might use—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT)—and explain how these approaches can be customized to best meet your needs. My goal is to ensure that the techniques we use resonate with your personal experiences and goals. During our session, I encourage you to ask any questions or express any concerns you might have about the therapy process or my approach. Your comfort and understanding are essential, and I am here to provide clear and empathetic guidance. My commitment is to create a supportive and nurturing space where you can openly share your thoughts and feelings, laying the foundation for a trusting and effective therapeutic relationship. Together, we will embark on a path of self-discovery and healing, focusing on empowering you to achieve your personal growth and well-being.

Explain to clients what areas you feel are your biggest strengths.

As a provider, my greatest strengths lie in my deep compassion, integrative approach, and commitment to empowering clients through their healing journey. My practice is rooted in a profound sense of empathy and understanding, creating a safe, non-judgmental space where clients feel genuinely heard and valued. This compassionate approach fosters a strong therapeutic alliance, which is essential for effective therapy and for clients to feel comfortable exploring their deepest concerns. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). This integrative approach allows me to tailor interventions to the specific needs of each client, providing a comprehensive toolkit to address various issues, from trauma and anxiety to eating disorders and relationship challenges. Dedicated to understanding each client’s unique experiences and goals, I ensure that therapy is personalized and relevant. This commitment extends to addressing complex emotional challenges, such as childhood abuse, eating disorders, and the effects of relationship betrayal, ensuring that clients receive support that resonates with their specific needs. My own transformative experience with therapy fuels my dedication to guiding clients toward their full potential. I am deeply committed to fostering self-compassion, resilience, and personal growth, helping clients break free from limitations and embrace their authentic selves. Additionally, I offer holistic support across various aspects of life, including career development, family dynamics, and self-discovery. This broader perspective helps clients navigate their challenges while working toward long-term well-being and fulfillment. These strengths combine to create a therapeutic environment that is both supportive and effective, empowering clients to achieve meaningful and lasting change in their lives.

About Esme Ordonez

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