Hey!! Welcome to Blue Faith Solis Counseling PLLC and thank you for reading our profile. Do you ever feel stuck in life? Feel like no matter what you do, things do not seem to get better? Do you ever feel lonely, sad, and at times like no one hears you or understands you? Do you find yourself struggling to balance your life and job? Are you struggling with stress, anxiety or depression? If so, you came to the right place as we are here to help you! Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, work or life stressors, together we can identify what has been working out and what has not been working out in your life. We will discuss your hopes and dreams, while achieving little milestones along the way. We offer many services such as life coaching, career coaching, life transitioning, group counseling, physical and mental well- being services. We also honor a person-center and solution focus approach, to support you in your journey. We also offer a holistic and self-approach to address not only your mental and emotional needs, but your physical health as well. We provide case management to connect you with community resources, if that is what you need. At Blue Faith Counseling, we strive in being different in order to build a stronger community as well as engage more people into therapy. We believe that with a little bit of help and guidance; anyone can achieve their goals in life. We are committed to our clients, while providing them with a safe place to talk and address anything that is on their mind. We believe in our clients because they matter to us.
What can clients expect to take away from sessions with you?
Client can expect to feel welcomed, heard, and validated. Client will be able to share as much as they are willing to share during their first session and nothing will be forced. At Blue Faith Counseling our approach is non-bias and treatment goals will be solely based on what they client would like to work on.
Explain to clients what areas you feel are your biggest strengths.
Our biggest strength is being nonjudgemental and take pride in helping others. We are passionate about what we do and always strive for our clients to have a great therapeutic experience.
Describe the client(s) you are best positioned to serve.
adolescents Anxiety Depression Trauma Substance use stress management relationship issues self-esteem career counseling life coaching sexual abuse women's issues parenting peer pressure bullying coping skills school issues Family conflict
About Karina Solis
Identifies as
Specializes in
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve use CBT in my practice as it has helped many clients reframe and challenge their reoccurring thoughts in order to assist them in managing their anxiety. Using CBT will increase awareness and recognize how thoughts, feelings, emotions, and behaviors influence each other. We’ll then use that information to reframe thinking patterns, which will help with feeling less anxious and less stressed about life.
Dialectical Behavior (DBT)
I use DBT skill to teach client new skills, such as mindfulness and stress management techniques, as well how to better manage their emotions. I assist the client by coaching them through the skills, allowing them to be their own best advocate, and become aware with their acceptance. DBT can be is used in group therapy, individual therapy, and phone coaching settings.
Person-centered (Rogerian)
Person- center approach is accepting clients without judgment, strive to understand their experiences, and be genuine in their interactions. It’s like inviting someone into your kitchen, offering them a cup of coffee, and saying, “Okay, I am all ears. Now, let’s figure this out together.” I emphasis on empowerment and the client's self-discovery. It puts you in the driver’s seat; like being handed the keys to your own mental health journey and being told, “You’ve got this!” I create a non-judgmental and supportive environment where clients feel safe to explore their thoughts and feelings. Imagine walking into a room where you can say anything – and I mean anything – without fear of criticism or rejection. That’s the kind of space person-centered I strive to create for my clients.