“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivation, can’t sit through another meeting, can’t stop worrying, can’t wear the mask and pretend to be okay, and/or can’t get out of bed. The list goes on, because at some point or another, we all feel like our struggle is too much to handle. But “trouble don’t last always” and you do not have to face your battles alone. Through a solutions-focused and person-centered approach, my goal is to help you nourish you. I help clients find solutions to issues involving boundaries, self-care, time management, trauma, and stress. Together we can visualize, explore, and define who you are and what you want out of life.
What can clients expect to take away from sessions with you?
In the first session, we will discuss your questionnaire answers. You will be given the chance to ask me questions about my professional background and relevant personal questions. We will discuss where you want to start to create change in your life, and what you are willing to put in. Additionally, if there are safety concerns we will create a safety plan. Lastly, we'll discuss a potential plan of treatment that will be further discussed at the follow up session(s).
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is relatability. You can take off your mask(s) in the therapy room with me.
About Jessiona Bryant
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Psychoeducation
Psychoeducation is utilized to provide detailed informed consent, so that you as the client can gather insight into your presenting problem, progress, and interventions utilized.
Trauma-Focused CBT
TF-CBT interventions are utilized to assist with coping, processing, and expression of your trauma narrative with fewer or no negative cognitive distortions.
Strength-Based
Strength-based treatment interventions are utilized to assist you with identify areas of growth as well as where you are succeeding. With these interventions, we will help you apply what you have that works, to where you are struggling.
Dialectical Behavior (DBT)
DBT interventions are utilized to assist with tolerating distress and emotionally regulating so that you can get out of your own way.
Motivational Interviewing
MI interventions are utilized to assist with you getting into the driver seat and taking back some of your control and power.