I have dedicated myself to developing the expertise needed to compassionately facilitate change as we work together towards meaningful and lasting solutions. I integrate traditional, alternative, and innovative evidence-based approaches to improve your well-being and overall life satisfaction. Holding dual Master's degrees in Clinical Mental Health and Pastoral Counseling, I am a Nationally Certified Counselor and Therapeutic Coach, with 15 additional certifications in my field. Drawing from years of experience, I have provided counseling in various capacities, employing best practices to address specific needs. I consistently pursue further education to stay abreast of the most effective approaches for addressing the challenges individuals encounter in today's society. My passion lies in aiding women in discovering hope and healing.
What can clients expect to take away from sessions with you?
Approaching counseling is a significant step, and my goal is to ensure your comfort throughout the process. We will review your information and add details as necessary. I may ask some questions or provide a brief survey to better understand the level of assistance you require. Following that, we will explore how you wish to proceed in your sessions. Many individuals are interested in therapeutic approaches such as somatic psychiatry (mind/body therapy), EMDR, Brainspotting, Emotional Freedom Technique, and Natural BioFeedback, among others. Some clients are keen on integrating nutrition for mental health and prefer to start with a regimen to eliminate food addictions that affect their mental well-being. Others find narrative therapy beneficial, as it allows them to freely express themselves. With a variety of methods available, we can choose what best suits you. At the conclusion of our initial session, we will arrange future appointments and proceed accordingly.
Explain to clients what areas you feel are your biggest strengths.
I have encountered some of life's most challenging circumstances. In response, I pursued education, training, and developed a practice where I could dedicate my life's work to helping and healing the lives of other women. I am told I am empathetic, intelligent, and committed to providing the best practices in psychotherapy.
About Elizabeth Scott
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VirtualMy treatment methods
Brainspotting
Brainspotting is a highly effective therapy method that helps to uncover and address the deep-rooted neurophysiological sources of emotional and physical pain, trauma, and other complex symptoms. It's a dual diagnosis and treatment approach that incorporates bilateral sound to make it powerful yet controlled. I often use it with clients who may have reservations about EMDR or are unable to use it due to medical reasons.
EMDR
The impact of EMDR therapy is truly remarkable. Through the process, my clients have found that they feel empowered by experiences that once debased them. Instead of just healing, their wounds have truly transformed. Their thoughts, feelings, and behavior become strong indicators of their emotional health and resolution, all without the need for detailed discussions or homework that are often required in other therapies.
Mind-body approach
Although mainstream contemporary science and healthcare practices tend to study and treat the mind and the body as separate entities, there is increasing research and evidence-based practices that support the idea of a bidirectional relationship between the two. This suggests that we might benefit more from acknowledging these interactions and adopting a more holistic approach to our health and well-being. Integrative body psychotherapy, a comprehensive and holistic approach, draws from both modern psychology and mind-body scientific thought to identify and address any obstacles to well-being. These obstacles, which are situations or triggers that may lead a person to experience an involuntary and/or unhealthy response, can disrupt or block pathways. As a therapist, I use methods like Tapping and a natural biofeedback technique called the Healing Codes to help my clients. These approaches have provided great relief for my clients and are excellent practices for their continued well-being.
Cognitive Processing (CPT)
I use Cognitive processing therapy (CPT) quite consistently in my practice to assist individuals who find themselves stuck in repetitive thoughts about a traumatic experience. It's particularly effective for addressing post-traumatic stress disorder (PTSD). CPT works by addressing conflicts between pre-trauma beliefs and post-trauma realizations, which are called "stuck points." I use various techniques, such as writing about the traumatic event, to help individuals identify and challenge negative thoughts. The goal is to gather evidence for and against these thoughts, ultimately supporting cognitive restructuring and healing. Additionally, I apply Cognitive Behavioral Therapy (CBT) I and the counselee work together as a team to understand the problem and come up with a treatment plan. The focus is on empowering individuals to be their own therapists in a way. Through exercises in sessions and homework assignments, my counselees are guided to develop coping skills to change their thinking, handle emotions, and adjust their behavior.
Psychodynamic
This approach is very helpful in that it focuses on gaining a better understanding of oneself and resolving inner conflicts to bring relief and enhance various aspects of life. As a therapist, I use the psychodynamic approach to help counselees connect their current emotions with past experiences and recognize recurring patterns in their thoughts, experiences, and relationships. This has been shown to effectively treat conditions such as depression, anxiety, and adverse childhood experiences.