As a mental health counselor I am here to support you, be sympathetic and non-judgmental through your journey. Life can be challenging and at times all we need is compassion and a safe place to express ourself. I work with my patients and meet them where they are and help them focus on the areas that they identify that needs change or maintenance. Seeking clients to fill daytime slots currently. Evening timeslots are full at this time. Teletherapy appointments available for individuals 16 and older.
What can clients expect to take away from sessions with you?
During our first session we will start building a rapport and review the paperwork you submitted. We will then dive into your issues that you want to address in therapy and build a plan together.
What treatment methods and tools do you utilize?
The majority of my patients struggle with anxiety, depression, self-injury, self-esteem, school problems, and ADHD. I help my patients through mindfulness base therapy to change their thinking patterns, change their mindset and their intrusive thoughts/ thinking, through CBT, positive thinking, and meditation.
Explain to clients what areas you feel are your biggest strengths.
With a positive psychology mindset and a strengths based perspective I focus on resolving past experiences that negatively influence emotion and behavior. By creating and nurturing healthy communication I will assist you in finding your voice in situations of anxiety, self-esteem, marital struggles, identity crisis, anger management, and more.