Down to earth therapist , relates well to people of all ages. If you work with me expect to learn about yourself and go on a journey you plan out and I help you get there. Use mainly Cognitive Behavioral Therapy. Big believer in using imagery, breathing and listening to your body to find where the problem lives and how to resolve it
Hear about how you got here begin a plan to determine where you are going and how we both will know when you get there
Relatable guy that is optimistic and finds and builds strengths with everyone. Loves feedback to make sure you get what you want to out of therapy
Meet people where they are , clarify where they are heading in this journey and define what being done would look like
Identify personal goals whether it is related to changing behaviors or feelings and find ways to get there