Are you feeling overwhelmed, anxious, or stressed? Maybe you’re facing relationship struggles, navigating workplace pressures, or dealing with grief or addiction? Whatever your personal challenge may be, I’m here to help. Hello, My name is Sabrina. I am a Licensed Clinical Mental Health Counselor, committed to helping individuals like you find relief, understanding, and hope. Whether you’re struggling with everyday pressures or more complex emotional challenges, I’m here to offer guidance and support on your journey to improved mental health.
What can clients expect to take away from sessions with you?
In our first session, we’ll begin with brief introductions and then focus on understanding the specific challenges you're facing. This will allow me to develop a personalized plan to guide our work together in future sessions.
Explain to clients what areas you feel are your biggest strengths.
My experience working with diverse populations has equipped me with the ability to adapt my approach to support a wide range of issues. Together, we will identify challenges and create a plan focused on achieving realistic, manageable goals.
Describe the client(s) you are best positioned to serve.
I provide empathetic listening, supportive conversation, and a deep understanding of the circumstances surrounding a wide range of personal challenges, including: Anxiety and Depression Stress and Burnout Relationship Issues (personal or professional) Workplace Stress Grief and Loss Addiction and Recovery
About Sabrina Johnson
Identifies as
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
As part of my approach, I incorporate Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic method, into our work together. CBT focuses on how our thoughts influence our feelings and behaviors. By identifying and challenging unhelpful or negative thought patterns, we can work together to replace them with healthier, more constructive ways of thinking. This can help reduce stress, anxiety, and depression, allowing you to feel more in control of your emotional responses and reactions. With CBT, you’ll gain practical tools to shift negative thinking, develop healthier coping mechanisms, and approach challenges with a fresh perspective. Over time, you’ll learn to navigate life’s ups and downs with resilience and confidence, knowing you have the skills to manage your mental health.