Hello! My name is Mrs. Frances Greebon, I’m a board-certified Psychotherapist. I attended Michigan State University where I received my Masters in Clinical Social Work. I specialize in Domestic Violence, Trauma and PTSD, Relationship difficulties, Anxiety and Depression. I am a Christian Therapist delivering Evidence-Based Psychotherapy backed by Neuroscience with an ultimate healing approach. I am a perfect match for clients who wish to have such a blend. My passion is fueled by my Faith in Jesus Christ and the incredible desire to help others break through what has been holding them back. In life, I have dealt with my own childhood traumas, toxic adult relationships, and uncomfortable experiences in life. My Lord and Savior, Jesus Christ, saved me through the Holy Spirit, and God has delivered me to a place of healing. I am an overcomer & a warrior. As a warrior, I have dedicated my career to caring for those with broken hearts and spirits. Guiding individuals to reclaim healing & wholeness which is their birth right. I enjoy helping individuals obtain their freedom from oppression, depression, confusion, despair, fear, trauma, and the lack of not foresight on how to live life. My goal is to equip the unequipped with the tools to function abundantly. I plan to help you get out of the cycle life has you in, help you strengthen your internal compass, reflect & identify areas of entrapment, while setting appropriate boundaries so that you gain power & control over your life.
What can clients expect to take away from sessions with you?
Therapy can be daunting and scary when thinking about opening yourself up to a stranger about tragic and uncomfortable experiences. The most important part of this experience is your dedication to your healing process. In your first session, you can expect to be asked assessment questions so that I your full experience can be captured and a treatment plan can be established. Therapy is made to be gentle with an understanding approach to make you feel comfortable.
Explain to clients what areas you feel are your biggest strengths.
I am patient and compassionate therapist that practice with realistic along with reality therapy which mean, I will be transparent with you during your therapeutic process. I am an active therapist that is here to listen; however, I prioritize communication to help you think differently. This approach reduces emotional misconceptions. My mission is to use education and mental health services to help individuals overcome community trauma as well as to realize the importance of healing so that they can have more fulfilling and meaningful lives.
Describe the client(s) you are best positioned to serve.
My mission is to use education, Christian principles and values along with mental health services to help individuals overcome community, interpersonal, relationship and childhood trauma while realizing the importance of healing so that they can live more fulfilling and meaningful lives. Willingness to do the work and practice suggestions lead to change.
About Frances Jackson-Greebon
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Accepts cash
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals accept the difficulties that come with life while focusing on taking action to create a meaningful life. In essence, ACT teaches individuals to embrace their thoughts and feelings rather than fighting against them, as this resistance can often lead to more distress. By practicing mindfulness and acceptance, individuals can learn to respond to challenging situations in a more flexible and values-driven manner. For example, instead of avoiding social situations due to anxiety, a person practicing ACT might acknowledge their fear while still choosing to attend the event in alignment with their values of connection and growth. One key aspect of ACT is the concept of psychological flexibility, which involves being present in the moment, choosing values-based actions, and staying open to experiences. This approach can be particularly beneficial for individuals struggling with mental health issues such as anxiety, depression, or trauma. By learning to defuse from unhelpful thoughts and emotions, individuals can avoid getting entangled in negative thought patterns and instead focus on what truly matters to them. Through guided exercises and mindfulness techniques, clients can develop the skills needed to navigate life's challenges with greater resilience and clarity. Ultimately, ACT empowers individuals to create a rich and meaningful life by enhancing their psychological flexibility and capacity to handle adversity. By practicing acceptance, mindfulness, and committed action, individuals can forge a path towards personal growth and fulfillment. Whether used in individual therapy sessions, group settings, or even self-help practices, the principles of ACT can have a profound impact on one's mental well-being and overall quality of life.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and explore how it is utilized in the field by social workers and mental health professionals. TF-CBT is a structured and evidence-based intervention that has been proven effective in helping individuals, particularly children and adolescents, who have experienced trauma. One of the key aspects of TF-CBT is its focus on addressing the cognitive and behavioral responses to trauma, aiming to help individuals develop coping skills and process their experiences in a healthy manner. One key component of TF-CBT is psychoeducation, which involves providing clients with information about trauma, its effects on the body and mind, and common reactions to traumatic experiences. By increasing clients' understanding of trauma, TF-CBT helps normalize their experiences and reduces feelings of shame or self-blame. This psychoeducation also includes teaching clients coping skills and strategies to regulate their emotions, manage triggers, and improve their overall well-being. Through psychoeducation, clients learn to identify unhelpful thought patterns and behaviors related to their trauma and develop more adaptive ways of thinking and responding. Another important aspect of TF-CBT is the trauma narrative, where clients are guided to process and make sense of their traumatic experiences in a structured and supportive manner. The therapist helps the client create a coherent and detailed account of the traumatic event, allowing them to explore and express their thoughts, emotions, and reactions in a safe therapeutic space. By revisiting the trauma within the context of therapy, clients can gradually learn to reframe their narrative, challenge distorted beliefs, and integrate the traumatic experience into their broader life story. This process can lead to increased resilience, improved coping skills, and a greater sense of empowerment and mastery over the trauma.
Psychodynamic
Psychodynamic therapy is a widely used therapeutic modality in the field of mental health that focuses on exploring the unconscious mind to understand and address present issues. Irts used to help clients gain insight into their emotions and patterns of behavior, leading to greater self-awareness and personal growthThis approach is based on the belief that our past experiences and early relationships influence our current thoughts, feelings, and behaviors. By examining these underlying factors, psychodynamic therapists help clients gain insight into their emotions and patterns of behavior, leading to greater self-awareness and personal growth. One key aspect of psychodynamic therapy is the emphasis on the therapeutic relationship between the therapist and the client. The therapist provides a safe and non-judgmental space for the client to explore their inner thoughts and feelings. Through this collaborative relationship, clients can develop trust, work through conflicts, and gain a deeper understanding of themselves. The therapist may use techniques such as free association, dream analysis, and exploring childhood experiences to uncover unconscious processes and facilitate healing. Overall, psychodynamic therapy aims to help clients uncover and resolve unconscious conflicts that may be contributing to their emotional distress or difficulties in relationships. By delving into the root causes of their problems, clients can make lasting changes and achieve a greater sense of well-being. While this approach may take time and commitment, the insights gained through psychodynamic therapy can have a profound impact on an individual's life, leading to increased self-awareness, improved relationships, and overall personal growth.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is a widely used evidence-based treatment modality for individuals who have experienced trauma, particularly those with post-traumatic stress disorder (PTSD). The main goal of CPT is to help individuals challenge and modify unhelpful beliefs related to the traumatic event, ultimately leading to a decrease in distressing symptoms. By addressing and changing maladaptive thought patterns, clients can experience a significant improvement in their overall mental health and quality of life. CPT typically involves a structured protocol that includes elements such as education about PTSD, learning about the connections between thoughts and emotions, and practicing skills to challenge and reframe negative beliefs. One of the core components of CPT is the identification of "stuck points," which are thoughts or beliefs that contribute to the maintenance of PTSD symptoms. These stuck points often take the form of cognitive distortions, such as self-blame, guilt, or overgeneralization. Through the process of CPT, individuals learn to recognize these patterns of thinking and develop strategies to challenge and reframe them in a more adaptive way. By addressing and restructuring these stuck points, clients can experience a reduction in symptoms such as anxiety, depression, and avoidance behaviors, leading to an overall improvement in their mental well-being. In addition to challenging maladaptive beliefs, CPT also emphasizes the importance of emotional processing. Clients are encouraged to explore and process their emotions related to the traumatic event in a safe and supportive environment. This emotional processing allows individuals to make sense of their experiences, reduce avoidance of trauma-related memories, and ultimately integrate the traumatic event into their broader life narrative. By combining cognitive restructuring with emotional processing, CPT aims to help individuals not only alleviate PTSD symptoms but also promote a sense of empowerment, resilience, and growth following trauma.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used modality in the field of mental health that focuses on the relationship between thoughts, feelings, and behaviors. This approach is based on the idea that our thoughts and perceptions about situations influence how we feel and behave. By identifying and challenging negative or distorted thought patterns, individuals can learn to develop more adaptive ways of thinking and responding to challenges. For example, a person experiencing social anxiety may have a belief that everyone is constantly judging them. Through CBT, they can learn to challenge this belief by examining evidence for and against it, leading to a reduction in anxiety. One of the key techniques used in CBT is cognitive restructuring, which involves identifying and challenging maladaptive thought patterns. This may involve keeping a thought record to track negative thoughts and the associated emotions and behaviors. Once these patterns are identified, individuals can work with their therapist to reframe their thoughts in a more balanced and realistic way. For instance, someone struggling with depression may have a tendency to catastrophize situations, believing that things will never improve. Through cognitive restructuring, they can learn to challenge this thinking and develop a more hopeful and balanced perspective. In addition to cognitive restructuring, CBT also incorporates behavioral techniques to help individuals make changes in their actions and habits. This may involve creating exposure hierarchies for anxiety disorders, where individuals gradually confront feared situations to reduce their anxiety over time. By combining cognitive and behavioral strategies, CBT provides a comprehensive approach to address a wide range of mental health issues. Overall, CBT is an effective and evidence-based modality that empowers individuals to become more aware of their thoughts and behaviors, leading to lasting positive changes in their mental well-being.