Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have you forgotten who you are and how to be kind to yourself? Let's work together to create a way for you to find joy and purpose. My goal is to provide an environment where you feel safe to explore and express your thoughts and feelings. Let's create a room for you to heal and grow. In our sessions together, I'll meet you with compassion, warmth, and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Starting therapy can feel overwhelming and a little scary. During the first session, we will discuss what has been going on, what has worked, and what has not worked. Together, we can figure out what's not working and create a road map to get you back in balance.
What treatment methods and tools do you utilize?
I use a variety of therapeutic approaches that incorporate a Person-Centered approach. These methods include Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Narrative Therapy, and Imaginal Therapy.
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with people who are interested in learning and growing. Trauma, Grief, Attachment Issues & Mood Disorders are all areas I enjoy working with. Over time I have worked to find unique ways to integrate traditional clinical modalities with compassion and a lighthearted presence.