I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience, specializing in helping adolescents and young adults navigate life changes. I focus on reducing anxiety, improving overall well-being, and guiding clients through emotional challenges. My goal is to empower individuals to overcome obstacles and thrive as they build healthier, more balanced lives. I believe in working collaboratively to help clients become the best version of themselves.
In your first therapy session, you can expect to have a warm and welcoming conversation where I’ll listen to your concerns and goals. We’ll discuss what brings you to therapy, explore your current challenges, and begin to build a trusting relationship, while I explain how we can work together to address your needs using various therapeutic approaches.
My strengths lie in my 14 years of experience, particularly working with adolescents and young adults, and my use of Cognitive Behavioral Therapy (CBT) to help clients address anxiety, depression, and and behavioral challenges. I take an empowering, client-centered approach, fostering collaboration and creating a safe, supportive space for personal growth and navigating life transitions.
In therapy, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to their emotional struggles. Together, we reframe unhelpful thoughts and develop practical coping skills to manage stress, anxiety, and other concerns, empowering clients to make positive changes and build healthier thinking habits.