In our first session, we will get to know each other and decide if we're a good fit. We will review your background and history as well as current struggles and symptoms. As well as talking about your goals and objectives, focusing on your priorities. I will ask you a lot of questions about your goals and objectives, and I hope you feel free to ask me questions, too!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a therapist I have confidence in my ability to support you and help you feel heard and valued. I love using humor to break down walls and make everyone feel comfortable.
About Linda O'Leary
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Strength-Based
Everyone has a special talent, but some people have not yet recognized it. Together, we will find your positive aspects and resources which can be helpful to manage stressful events.
Mindfulness-Based Therapy
I provide a confidential non-judgmental space for patients to talk about their problems or symptoms they are experiencing.
Interpersonal
I utilize an interpersonal approach to help figure out what is most important to you and to guide therapy centered on your goals.
Compassion Focused
I am a deeply caring and compassionate clinician who believes in meeting my clients with respect.