I'm a licensed mental health counselor with a passion for empowerment and self-care. I specialized in working within the BIPOC and LGBTQIA+ communities however I welcome those of all backgrounds, religions, and identifies. I will collaborate with you to develop goals tailored to your needs. I work with you in identifying and changing patterns, thoughts, and behaviors that are no longer serve you. Together we will explore your fears, values, and goals so that you can build the life you want. My goal is to help you find your inner wisdom to create change in how you navigate difficult personal, academic, social, and or emotional situations.
In our first session together, here's what you can expect
During our first appointment I will get an understanding of your world view to empower you to consider how to best use the tools and coping skills we dicuss.
The biggest strengths that I bring into our sessions
My strengths include navigating the balance between providing a non-judgmental space while challenging you to increase your insight and problem-solving skills to navigating life stressors.
The clients I'm best positioned to serve
I help people who have been made to feel like they're not enough, to find their worth and strength. Together we will explore your fears, values, and goals so that you can build the life you want. I specialized in working within the BIPOC and LGBTQIA+ communities however I welcome those of all backgrounds.
Cognitive Behavioral (CBT)
I work to empower clients to create positive change in their lives. I specialize in anxiety, self-esteem, depression, stress management, and queer issues. I offer a combination of CBT, DBT, mindfulness training, and other evidenced based techniques to bring awareness to your power and personal responsibility.