(she/her)
Life can feel overwhelming when past experiences continue to show up as anxiety, stress, or emotional exhaustion. You may notice patterns that don’t make sense, feel stuck in survival mode, or carry a heaviness you can’t quite name. Therapy offers a space to slow down, understand what’s beneath the surface, and begin responding to life with more clarity and self-compassion. You don’t have to navigate difficult seasons alone—healing is possible, and support can make the path forward feel more steady and manageable.
I like to begin therapy by getting to know you as a person, answering any questions you have about me or therapy, and building a working alliance together.
I take a trauma-informed, collaborative approach that honors how your experiences have shaped you. Sessions are thoughtful, supportive, and paced to meet you where you are. Together, we’ll build insight, practical tools, and a sense of safety that supports meaningful change. I’ve worked with many people and I can empathize and help you through challenging times to create goals like leading a more fulfilling life, feeling better each day, reducing stress, and working through specific life changes. My methods are to help clients feel more freedom and empowerment in their lives.
Ideal therapy clients seeking support around trauma, sexual abuse, depression, and anxiety are often individuals who are ready, even if cautiously, to explore their inner experiences and begin the process of healing. They may feel overwhelmed by persistent sadness, fear, or intrusive memories, yet possess a desire for change and relief. These clients benefit from a safe, nonjudgmental space where they can build trust, develop coping strategies, and process difficult emotions at their own pace. While they may struggle with vulnerability or self-doubt, their willingness to engage, reflect, and gradually confront painful experiences allows for meaningful therapeutic progress and the development of resilience, self-compassion, and emotional stability.
Anxiety
Mood Disorders
Self Esteem
ADHD
Anger Management
Family Conflict
Woman
Adults (18 to 64)
Elders (65 and above)
California
Trauma Informed Care
I have 6 years of specific experience with trauma informed care, PTSD, & its effects on the body, mind & spirit. Often times clients are diagnosed with depression and anxiety but have some trauma in their background that leads to these symptoms. I have experience with severe trauma. I believe that most symptoms of depression, anxiety, anger issues, phobias, ADHD, relationship issues, are caused by traumatic experiences. Often I find talking through traumas to process them to be helpful and effective.
Acceptance and commitment (ACT)
This form of psychotherapy focuses on helping people to accept their thoughts and feelings, rather than judge or change them, and then actively commit to behaviors that align with their core values, leading to a more fulfilling life. Mindfulness is a large part of this goal. Mindfulness is simply being in the here and now. Even if you become distracted, noticing you are distracted means you are being mindful.
Cognitive Behavioral (CBT)
I use traditional Cognitive Behavioral Therapy as it is one of the most proven ways to reduce certain symptoms & make progress on your goals. These include tracking triggers, moods, certain behaviors, and positive changes. This may include reading, journaling, and learning to decrease stress and anxiety through coping skills.
Person-centered (Rogerian)
My personal favorite treatment methods are Person-Centered and Humanistic, both which focus on empathy, a clients strengths, and the inherent belief that clients can sustain personal growth and empowerment.
6 ratings with written reviews
June 30, 2025
She was very positive but she doesn’t see couples and referred us on
May 16, 2025
She really listens to me during these appointments!
March 28, 2025
She is a really great listener and find the best tool that match to your need. Will definitely make an appointment for the next session.