I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 15 years of experience, I provide a grounded, authentic space for high-achieving individuals to navigate life’s transitions. My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.
In our first session together, here's what you can expect
In our first session, we'll focus on creating a comfortable, judgment-free space where you can share your story. We’ll discuss your current challenges, explore your goals for therapy, and begin identifying the "bad decisions" or patterns you’re ready to change. It’s a collaborative deep dive to ensure we have a clear, actionable roadmap for your growth.
The biggest strengths that I bring into our sessions
My approach is defined by a "radical authenticity" that bridges the gap between clinical theory and real-world application. I specialize in helping clients identify the root of self-sabotaging behaviors, using a blend of directness and empathy. My clients value my ability to offer a fresh, professional perspective that is both highly sophisticated and refreshingly relatable.
The clients I'm best positioned to serve
My expertise is particularly well-suited for those seeking support in managing stress, anxiety, and their mood. I'm best positioned to serve high-performing professionals and individuals navigating significant life pivots - whether ending a long-term relationship, changing careers, or seeking a deeper sense of self. My ideal clients are those ready to do the "heavy lifting" and are looking for a therapist who is as invested in their transformation as they are. My approach allows me to effectively connect with diverse individuals, fostering a supportive therapeutic environment for personal growth and positive change.
Anxiety
Depression
Women's Issues
Coping Skills
First Responders/Healthcare Workers
Foster Care/Adoption
White
Woman
Adults (18 to 64)
Elders (65 and above)
New Jersey
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that addresses negative thought patterns and behaviors. It's a goal-oriented method to empower clients to manage their emotions and improve their well-being through structured conversations, psychoeducation, and collaborative problem-solving. CBT aligns with my counseling goals by providing an evidence-based approach that supports understanding and modifying negative thought patterns, fostering positive behavioral changes, and enhancing overall mental well-being.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) focuses on future solutions rather than dwelling on problems. SFBT encourages clients to envision a preferred future and take small, practical steps towards it by identifying and amplifying their strengths and resources, fostering a positive, goal-oriented mindset. This approach aligns with my goal of facilitating brief, effective interventions to empower individuals in overcoming challenges and building resilience.
Sex Therapy
Sex therapy involves addressing intimate and sexual concerns. Utilizing a client-centered approach, I employ techniques such as communication skills training, education, and behavioral interventions to explore and resolve sexual issues. The goal is to create a safe space for clients to discuss concerns, improve sexual communication, and enhance overall sexual satisfaction. Collaboratively, we work towards fostering a healthier and more fulfilling sexual life, acknowledging the intricate interplay of psychological and interpersonal factors in intimate relationships.
Mind-body approach
A mind-body approach integrates mental and physical aspects for holistic well-being. Combining techniques like mindfulness, meditation, and cognitive strategies, I would help clients recognize the mind-body connection. By addressing stressors, emotions, and thought patterns, we work towards enhancing overall health. This approach aligns with my goal of promoting comprehensive wellness, acknowledging the intricate interdependence of mental and physical health in the therapeutic process.
14 ratings with written reviews
November 20, 2025
Dr. Panna has been terrific. She has helped me navigate many difficult situations all while teaching me how to view and approach them from a different standpoint. I would recommend her services time and time again to anyone in need of therapy Her genuine, down to earth, solution-oriented approach to therapy is refreshing. I feel comfortable and confident that she can help me with any problems from A to Z. Highly Recommended!!
November 17, 2025
Dr. Panna is extremely intelligent and wants to get to the root of issues you may have and guide you on how to move forward.
October 27, 2025
Dr. Panna has a warm, inviting way about her from the very start. It felt very easy and natural to talk and share with her. Looking forward to continuing learning and growing with her.