LPC, 9 years of experience
New to Grow
Hi, I'm Amneris Rosario – I'm glad you're here. Let me guess: You've been thinking about therapy for a while now. Maybe months. Maybe years. But something kept stopping you – too busy, too expensive, "it's not that bad yet," or maybe just the fear of opening up to a stranger who might judge you or not really get it. Here's what I want you to know: You're already doing the hardest part by being here. You don't need to wait until things get worse. You don't need permission to ask for help. And you definitely don't have to figure this out alone. That's literally what I'm here for. As a board-certified bilingual therapist (MS, LMHC, LPC, NCC), veteran, and founder of Time to Talk Mental Health, I've spent over 9 years supporting 700+ clients through trauma, anxiety, depression, and life transitions that felt impossible. I've worked everywhere from crisis units and corrections facilities to refugee shelters and quiet therapy rooms – supporting people through chronic mental illness, personality disorders, abuse, addiction, ADHD, OCD, and some of the hardest moments of their lives — and here's what I know for sure: Healing doesn't require perfection. It requires honesty and someone who actually gets it. You're not broken. You're dealing with hard things. And you deserve support that feels supportive – not cold, not judgmental, not like one more thing you're supposed to "fix" about yourself. I specialize in: • Trauma & PTSD • Anxiety & Depression • Self-Sabotage & Repeating Patterns • Complex PTSD & Personality Disorders • Life Transitions • Relationship Issues
No Pressure, Just Connection. Think of it as sitting down with someone who genuinely wants to understand your story – not judge it, fix it, or rush through it. We'll talk about what's happening in your life, what finally brought you here, and what you're hoping might be different. I'll ask questions because I truly want to know you – what keeps you up at night, what you're carrying that feels too heavy, what matters most to you. Not to check boxes. Not to diagnose and dismiss. To understand. This is also your space to ask me anything. How I work, what therapy actually looks like, whether we're a good fit – I want you to feel confident about the person you're trusting with your story. My Promise: • You're in the driver's seat. • You share what you're ready to share. • We move at your pace, always. Some people dive deep right away; others need time to build trust. Both are completely okay.
How I Work: Real Talk, Real Tools, Real Results. I don't do therapy-speak or cold professionalism. People tell me I make them feel safe enough to open up about the hard stuff because I'm direct and honest, but always kind and respectful. I've worked in some intense settings – nothing rattles me, and I know how to help you find your footing when emotions feel overwhelming. I use Cognitive Behavioral Therapy (CBT) to help you challenge the thoughts keeping you stuck, and trauma-informed care that honors what you've been through without letting your past define your future. Everything we do centers around you – your values, your goals, your life. What Makes My Work Different: I understand the weight of expectation. Working with diverse communities means I get how family dynamics, relationship patterns, and identity shape mental health. Whether it's pressure from your family, feeling caught between who you are and who you're "supposed" to be, or just never feeling quite enough – I get it. This isn't about me having all the answers. It's about us figuring it out together. You're the expert on your life; I'm here to help you see what you can't see from the inside. I hold hope when you can't. I genuinely believe you can heal and grow – even when you don't believe it yourself. I'll hold that belief for you until you're ready to hold it on your own.
You Might Be the Right Fit If: • Your past still runs your life – it shows up in your body, your relationships, how you sleep, how you react to things – and you're ready to finally process it, not just manage it • Anxiety is your constant companion – the racing thoughts, the chest tightness, the feeling like something bad is always about to happen, even when everything's objectively fine • Depression has stolen your energy – even small tasks feel impossible, and you're exhausted from people who don't understand saying "just try harder" or "think positive" • You're going through something big – a breakup, a loss, a move, becoming a parent, a career change – and it's shaken your sense of who you are • You're stuck in patterns you hate – the same arguments, the same self-sabotage, the same choices that don't serve you – and you can't seem to break the cycle • You've disappeared into caregiving – for parents, kids, a partner, or all of the above – and you've lost touch with who you are outside of taking care of everyone else • Family expectations are crushing you – whether about relationships, career, identity, or life choices – and you're tired of trying to be who everyone else needs you to be What You Can Expect from Me: • I'll celebrate your wins – even the ones that feel small. Progress is progress. • I'll gently challenge you when staying comfortable keeps you stuck. Growth happens at the edge of your comfort zone. • I'll remind you that healing isn't linear. Some days bring breakthroughs. Other days, getting out of bed is the victory. Both matter. • I'll never rush you or make you feel judged. This is your journey, your timeline, your story. You don't have to keep doing this alone. You don't have to wait until things get worse. You don't have to earn the right to feel better. You just have to be ready to try something different. If you want a therapist who keeps it real – no jargon, no judgment, just genuine connection and practical tools – we'll work well together. Ready? Let's talk. I'm here when you are.
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we explore patterns that may be causing stress and find new ways to think and respond that feel more balanced and empowering. My goal is to make CBT feel practical and relatable, giving clients tools they can use in everyday life to manage challenges and build confidence. I have used CBT to support clients dealing with anxiety, depression, trauma, and major life transitions. I often blend CBT with mindfulness and strengths-based approaches so sessions feel supportive, collaborative, and tailored to each person’s unique needs. Above all, I strive to create a space where clients feel comfortable, respected, and encouraged to grow at their own pace.