I am a licensed mental health therapist in California; working with young adults and professions dealing with anxiety, depression, and life transitions. Over the past 8 years, I have worked with a diverse group of people including toddlers, kids, teens, families, and adults. My professional work has also led me to work with individuals experiencing homelessness, severe mental illness, substance abuse, and undergoing crises. I'm passionate about mental health and want to help you live a fulfilling daily life.
What can clients expect to take away from sessions with you?
Our first session will give us the opportunity to get to know each other further and I will begin to ask you about your past and history of mental health. We will talk about what is going on at this moment that you need clarity on and develop goals for our time together. I will be available to answer any questions that you may have.
Explain to clients what areas you feel are your biggest strengths.
I am laid back and there to listen to you during every session. I dont come in with my own agenda or run the show. It is your time and you decide what you would like to talk about in session. I am relatable and keep an open mind to situations without judgement. I will keep it real with you and am very understanding/ accommodating.
About Cecilia Navarro
Identifies as
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
ACT oriented approach to help you accept and acknowledge your feelings and emotions without having to avoid or deny them or change them.
Cognitive Behavioral (CBT)
Learn how to think about your situation and emotions in a more healthy way. Learn the connection between your thoughts, feelings, and behaviors.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lets learn about what thoughts, feelings, and behaviors get in the way of your sleeping.
Mindfulness-Based Therapy
Lets bring the focus back to the present by learning to incorporate mindfulness strategies like meditation, breathing, relaxation, exercise into our daily lives.
Psychoeducation
Learn more about the symptoms you are experiencing, and gain overall knowledge about your mental health.