My practice is built on creating a secure and nurturing space where you can openly explore difficulties and cultivate resilience. With over 15 years of experience, I provide comprehensive mental health support to children, adolescents, adults, and families navigating diverse challenges. Through tailored strategies and compassionate guidance, I'm here to empower your next steps. I invite you to reach out and begin this transformative work.
In our first session together, here's what you can expect
Clients frequently report experiencing a profound sense of true freedom and a renewed sense of hope. A significant benefit is the acquisition of a toolkit of effective strategies. These practical skills empower clients to navigate difficult situations, manage stress more effectively, solve problems constructively, and build resilience.
The biggest strengths that I bring into our sessions
Many clients also achieve significant improvements in their relationships. They learn how to communicate more effectively, set healthy boundaries, resolve conflicts constructively, and foster more fulfilling connections with their family, friends, and partners. I invite you to reach out and begin this transformative work.
The clients I'm best positioned to serve
I champion a truly collaborative therapeutic journey, believing that together, we can uncover your unique path to growth and rediscovering your life's passions. Through tailored strategies and compassionate guidance, I'm here to empower your next steps.
Child or Adolescent
Coping Skills
Life Transitions
Career Counseling
School Issues
Self Esteem
Black / African American
Woman
Adults (18 to 64)
Children (6 to 12)
Elders (65 and above)
Teenagers (13 to 17)
Georgia
Cognitive Behavioral (CBT)
When I utilize CBT it is a partnership where the client and I work together to identify and reframe unhelpful thought patterns. We will focus on the "3 C's": briefly explain the foundational process of Catching (identifying), Checking (evaluating), and Changing distressing thoughts and behaviors.
Dialectical Behavior (DBT)
We will work together utilizing: mindfulness, distress tolerance, and emotion regulation which are DBT's four core skill modules. As a team we will create real world skills to improve daily coping with stressors.
2 ratings with written reviews
November 6, 2025
First session felt very good, I’m looking forward to the journey!
October 22, 2025
Ms. A displayed warm energy, open minded and kind, she was able to make me feel comfortable and relaxed during our intake. I look forward to working with her more. She has a genuine feel to her correspondence.