It’s time to focus your energy on things that will push you toward success. Life doesn’t have to be a constant balancing act. You can have peace. Facing anxiety in one or more areas of your life? Constantly worrying about the future, consistently feeling “on-edge” and easily irritated? Frustrated with where you are in your career and wanting more? Having trouble creating and sticking to boundaries and goals? Struggling to maintain healthy relationships? It’s time to take control of your emotions. Ready to finally manage your anxiety once and for all, so you can start enjoying the life? Don’t continue to settle for less. You don’t have to stay stuck. I specialize in helping you manage your anxiety and break through negative barriers that prevent you from reaching your goals. If you want positive results in your life and finally want someone to walk you through the emotions you’re experiencing, i’m your person. My experiences paired with my 10+ years of training and education has equipped me with evidenced-based tools needed to support you on your mental health journey.
What can clients expect to take away from sessions with you?
As we partner together I’ll teach you key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in your life. You deserve to live a life you love. I can help you escape the hamster wheel life and eliminate negative patterns that prevent you from thriving. I’m here to be your guide.
Explain to clients what areas you feel are your biggest strengths.
My superpower is helping people find theirs. I am able to show you strengths you never knew existed within you.
About Kiki McCray
Identifies as
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
Embracing solution-focused therapy involves shifting the focus from problems to positive outcomes. Together we will visualize your ideal future, set clear and achievable goals, and celebrate your strengths and resources. I will utilize scaling questions to help track progress, while future-focused conversations foster a sense of momentum. By celebrating every success, no matter how small, therapy transforms into an uplifting journey of growth and positivity.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy, or CBT, is like a mental health makeover, helping you flip the script on negative thoughts and behaviors. It's all about rewiring your brain to see the silver linings and tackle life's challenges with a fresh perspective. Think of it as a gym session for your mind, where you flex those mental muscles to boost your mood and well-being. So, if you're looking to upgrade your mental game, CBT might just be your go-to & I’m here to help!