Heather Brown, LP - Therapist at Grow Therapy

Heather Brown

Heather Brown

(she/her)

LP
25 years of experience
Virtual

Hi! I'm a Licensed Psychologist based in Illinois. I received my doctorate from Indiana State University and have been practicing for 25 years. I help Individual adults who are struggling with mental health and life stressors and life challenges. I like to help people to become the best version of themselves. Where they feel more confident in their skin and life circumstances.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions and your expectations of therapy. Then we can discuss the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I like to work with you as a team in creating a plan and setting achievable goals.

Explain to clients what areas you feel are your biggest strengths.

Having worked with a variety health professionals (doctors, nurses, psychologist, social workers, holistic healers) or the past 25 years, I've developed research supported "tool boxes" for helping you. Beginning with identify the issue and possible root cause of the challenges you are facing and stressor that have entered into your life. Then we can create a tailored plan that leads to measurable progress. Setting small goals that lead to big accomplishments that leads you to feeling better and more confident in your life.

About Heather Brown

Identifies as

Specializes in

Licensed in

Accepts cash

$100/session

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use this method because it is flexible. Its clear for the client to see their progress by reaching set goals as well as through changed behaviors and cognitions. CBT techniques can be combined with other techniques and specialties e.g, exposure response therapy, solutions focused, interpersonal therapy, etc. With the client I can we can create a individual plan with clear set of goals and strengths.