Embarking on a journey towards a more fulfilling life requires courage. I am here to support and empower you every step of the way. Let's embark on this transformative journey together. Take the courageous step towards a happier, more empowered life. With empathy as our compass and action as our guide, let's work towards the positive changes you seek. Your path to personal growth begins here
First session I like to reflect, what brought you to sign up for therapy . I ask my clients to imagine what they would change about situations they are currently experiencing to get an understanding on what goals to create together.
A goal of mine as a provider is to create a space that allows my clients to feel comfortable sharing in a way that works for them. I allows curse words and authentic thought to flow, no need to figure out the "proper" way to say things in our sessions, we can figure that out together.
I utilize CBT in order to address issues holistically . I believe that thinking, behaviors and feelings are all important when addressing situations and tackling the three are important in order to progress.